Traditional Abalone

May 14, 2023May 14, 20230 18
Traditional Abalone recipe for a luxurious seafood dish
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound abalone without shell
1 1/2 cups seasoned dry bread crumbs
2 eggs , beaten
2 tablespoons milk
1 cup olive oil for frying
1/2 cup ketchup
1 tablespoon prepared horseradish
1 teaspoon lime juice
chopped fresh parsley for garnish

Nutrision Information

Servings Per Recipe
4
Calories
625
Sugar
4g
Fat
49g
Abalone is a type of mollusk that is highly prized for its tender texture and delicate flavor. In this recipe, abalone slices are breaded and fried until crispy, then topped with a tangy horseradish sauce and fresh parsley. This dish is perfect for a special occasion or a fancy dinner party, as it is both elegant and delicious. However, abalone can be quite expensive and difficult to find, so it is important to enjoy it in moderation as a treat.

Instructions

1.Using a meat tenderizer, pound the abalone until it is about 1/4 inch thick.
2.In a shallow dish, combine the beaten eggs and milk.
3.In another shallow dish, place the seasoned dry bread crumbs.
4.One at a time, dip each abalone slice into the egg mixture and then coat in the bread crumbs.
5.In a large skillet, heat the olive oil over medium-high heat.
6.Add the breaded abalone slices to the hot oil and fry until golden brown and crispy, about 2-3 minutes per side.
7.In a small bowl, mix together the ketchup, prepared horseradish, and lime juice.
8.Serve the fried abalone hot with the horseradish sauce on top and garnish with chopped fresh parsley.

PROS

Abalone is a luxurious seafood delicacy with a tender, slightly sweet, and buttery flavor.

This recipe results in a crispy and flavorful dish that is easy to prepare.

CONS

Abalone can be quite expensive and difficult to find.

It also has a very distinct flavor that may not appeal to everyone.

HEALTH & BENEFITS

Abalone is high in protein, low in fat, and a good source of several important minerals, including iron, zinc, and selenium.
It is also rich in omega-3 fatty acids, which have been linked to a reduced risk of heart disease and improved brain function.

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