Traci B’s Callaloo Soup

Jun 02, 2023June 2, 20230 0
Traci B's Callaloo Soup recipe for a hearty meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1 1/2 cups chopped onion
3 cloves garlic , pressed
2 teaspoons grated fresh ginger root
1/4 teaspoon ground allspice
1 teaspoon ground turmeric
2 teaspoons ground coriander
1/2 teaspoon ground dried thyme
5 cups vegetable stock
2 cups diced peeled sweet potatoes
3 cups chopped kale
1 cup frozen sliced okra
1 cup coconut milk
1 cup diced tomato
1 cup canned black-eyed peas , rinsed and drained
2 tablespoons lime juice , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
7g
Fat
12g
Traci B's Callaloo Soup is a traditional Caribbean dish that has been consumed for generations. Made primarily of kale, sweet potatoes, and okra, it is a healthy, hearty, and flavorful soup that will leave you feeling full and satisfied. The soup is vegan and gluten-free, making it an excellent option for those on a specialized diet. Traci B's Callaloo Soup is a perfect meal for any day of the week, so give this recipe a try and enjoy the taste of the Caribbean in your home.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add onions and sauté for 5 minutes until softened.
3.Add garlic, ginger, allspice, turmeric, coriander, and dried thyme.
4.Stir in the vegetable stock and sweet potatoes, then bring everything to a simmer.
5.Add the kale, okra, coconut milk, and diced tomatoes to the pot.
6.Stir in the black-eyed peas and lime juice.
7.Reduce heat and simmer for 30 minutes, or until the sweet potatoes are soft enough.
8.Serve hot as is or with a side for a complete meal.

PROS

Traci B’s Callaloo Soup is rich in vitamins and minerals, with low sodium levels.

It is a healthy and satisfying vegan meal that you can enjoy at any time of year.

CONS

Some people might be hesitant to try this recipe due to the addition of okra, which can be slimy if not prepared right.

While the recipe is vegan, it can be modified to include meat for a more traditional taste.

HEALTH & BENEFITS

Traci B’s Callaloo Soup is a great source of vitamins A, C, and K, as well as calcium and iron.
The soup is also low in calories and fat, making it an excellent dietary choice.

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