Tracey’s Tasty Tuna Patties

May 30, 2023May 30, 20230 3
Tracey's Tasty Tuna Patties for a quick and delicious dinner
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna in water ( drained and flaked )
2 cups mashed potatoes ( more if you want to feed a large group )
2 cups cooked rice ( add more if you prefer )
1 onion , diced up
2 eggs
1 garlic clove ( chopped finely )
1 cup tasty cheese ( your own personal favourite )
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch mixed herbs ( italian is just as good )
1 can corn kernels
cooking oil , to cook patties
2 cups plain flour
2 cups breadcrumbs
1 egg ( beaten )
1/4 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
518
Sugar
3g
Fat
20g
Tracey's Tasty Tuna Patties are a quick and easy dinner option that is sure to please everyone in the family. These patties are made with simple and affordable ingredients such as canned tuna, mashed potatoes, and cooked rice. They are seasoned with diced onions, chopped garlic, and tasty cheese, making them flavorful and delicious. These tuna patties can be served as a main dish with a side salad or vegetables, or as a snack or appetizer with your favorite dipping sauce.

Instructions

1.In a large bowl, combine drained and flaked tuna, mashed potatoes, cooked rice, diced onion, chopped garlic, tasty cheese, salt, pepper, mixed herbs, and canned corn kernels. Mix well.
2.In a separate bowl, combine plain flour, breadcrumbs, beaten egg, milk, salt, and pepper to form a batter.
3.Shape the tuna mix into small patties.
4.Heat cooking oil in a large skillet over medium heat.
5.Dip each patty in the batter, coating it evenly.
6.Fry the patties in the skillet until golden brown on both sides.

PROS

These tuna patties are easy to make, flavorful, and versatile.

They are a great way to use up leftover mashed potatoes and rice.

They are high in protein and low in cost.

CONS

These patties are fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a lean source of protein and omega-3 fatty acids.
It is known for its anti-inflammatory effects and can help reduce the risk of heart disease and stroke.
Potatoes and rice are good sources of complex carbohydrates and fiber. They provide energy, aid digestion, and help regulate blood sugar levels.

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