Tpk’s Nikujaga

May 29, 2023May 29, 20230 2
Tpk's Nikujaga - A Healthy Japanese Stew Recipe
in Stew

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon vegetable oil , for searing
1 lb beef chuck , cut in large cubes
1 medium onion , sliced
1 inch fresh ginger , peeled and diced
2 garlic cloves , minced
water
3 tablespoons sugar
3 tablespoons sake or 3 tablespoons sherry wine
3 tablespoons soy sauce
1 tablespoon mirin
1 teaspoon dark sesame oil
2 lbs red potatoes , peeled and cut in chunks
1 cup white pearl onion
1 cup frozen peas
4 -5 cups cooked white rice

Nutrision Information

Servings Per Recipe
6-8
Calories
380
Sugar
13g
Fat
15g
Nikujaga is a popular Japanese comfort food that has been enjoyed for generations. Translated to mean 'meat and potatoes', Nikujaga is a hearty stew that typically features beef, potatoes, onions, and carrots in a soy sauce-based broth. This recipe, created by Tpk, adds frozen peas and white pearl onions to the mix for added flavor and texture. The result is a warm and comforting dish that is perfect for chilly nights or when you need a filling meal. Serve over rice for a complete and satisfying meal.

Instructions

1.Heat the vegetable oil in a large pot and add the beef cubes. Sear for 2-3 minutes on each side until browned.
2.Add the sliced onions, diced ginger, and minced garlic to the pot. Sauté for 2-3 minutes until the onions are translucent.
3.Add just enough water to cover the beef and vegetables, then add the sugar, sake or sherry wine, soy sauce, and mirin, as well as the dark sesame oil.
4.Bring the mixture to a boil and then reduce the heat to low. Let the stew simmer for 30 minutes.
5.Add the red potatoes, white pearl onions, and frozen peas to the stew and continue simmering for an additional 20-30 minutes, or until the potatoes are tender.
6.Serve the Nikujaga hot over cooked white rice.

PROS

Tpk’s Nikujaga is a hearty and satisfying Japanese stew that is perfect for cold winter nights.
Packed with protein and fiber, this dish is both filling and nutritious.
The combination of potatoes, onions, and beef makes for a flavorful and comforting meal.

CONS

While delicious, this stew can be high in sodium and calories.
It’s important to watch portion sizes and balance this dish with plenty of fresh vegetables.

HEALTH & BENEFITS

Nikujaga is a great source of protein and fiber, which can keep you feeling full and satisfied for longer. The beef in this recipe is high in iron, which is essential for healthy blood and energy levels. Potatoes are a great source of complex carbohydrates, which can provide energy and aid in digestion. Onions and garlic are both rich in antioxidants, which can help to boost overall health.

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