Tourlou Tava

May 08, 2023May 8, 20230 13
Greek Tourlou Tava in Olive Oil with Dill and Parsley
in Vegetarian

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh string beans
2 large onions
1/4 cup chopped fresh dill
1/2 cup olive oil
4 garlic cloves
1 cup chopped fresh parsley
1 can Italian tomatoes , chopped
salt and pepper
4 -6 medium zucchini
2 packages frozen okra , thawed ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
239
Sugar
7g
Fat
19g
Tourlou Tava is a traditional Greek vegetable dish that is typically eaten as a main course. It is made with a variety of fresh vegetables, including string beans, zucchini, and okra, and flavored with garlic, onions, dill and parsley. This dish is nutritious, flavorful, and easy to prepare. It is a perfect meal for those who are looking for a healthy vegetarian option that can be enjoyed any time of year. Tourlou Tava can be served hot or cold and can be accompanied by a variety of dishes like feta cheese, crusty bread, or a fresh green salad.

Instructions

1.Preheat the oven to 375F.
2.Cut the tops and tips of the beans and wash them under cold water. Peel and thinly slice the onions.
3.In a large frying pan, heat the olive oil over medium-high heat and sauté the onions for about 5 minutes.
4.Add the string beans and garlic to the pan and sauté for another 5 minutes. Continue stirring until they are coated in the oil and onions.
5.Add the diced tomatoes, parsley, dill, salt, and pepper. Stir well.
6.Slice the zucchini into round pieces and add them, along with the thawed okra, to the pan. Mix everything together well and cook for another 5 minutes or until the zucchini and okra start to soften.
7.Transfer the mixture to a baking dish and cover it tightly with foil.
8.Bake in the oven for 45 minutes. After 45 minutes, remove the foil and bake for another 15 minutes or until the vegetables are tender and the liquid is mostly evaporated.

PROS

Tourlou Tava is a delicious and healthy vegetarian dish full of fresh vegetables.
It is easy to make and perfect for any time of year.
It is also suitable for people on a low-calorie diet.

CONS

The dish takes some time to prepare and requires a large amount of vegetables.
It may not be suitable for people who dislike the taste of zucchini or okra.

HEALTH & BENEFITS

Tourlou Tava is packed with fresh vegetables that are high in fiber and vitamins. String beans contain vitamin C, vitamin K, and folic acid. Zucchini is low in calories, high in water content, and rich in dietary fiber. Garlic has been shown to have properties that can lower blood pressure and reduce cholesterol levels. Tomatoes contain lycopene, an antioxidant that has been linked to a decreased risk of certain types of cancer.

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