Toula’s Octopus

May 09, 2023May 9, 20230 3

Toula's Octopus recipe

by The Chefin Seafood

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

Ingredients

	1 kg octopus
	1 cup olive oil ( should be Greek oil )
	1 cup red wine
	1 bay leaf

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

19g

Toula's Octopus is a traditional Greek dish that is often served as a main course. It is a simple recipe that highlights the unique flavor and texture of octopus. The octopus is first boiled and then baked in a mixture of olive oil, red wine, and bay leaf, which infuses it with a rich, savory flavor. This recipe is easy to make and requires no fancy equipment or ingredients, making it a great option for people who are new to cooking seafood. Serve with a side of roasted vegetables and a glass of red wine for a delicious and satisfying meal.

Instructions

1.	Clean the octopus, removing the eyes and beak.
2.	In a pot, add enough water to cover the octopus and boil for 5 minutes.
3.	Remove the octopus from the pot, and rinse it with cold water.
4.	Preheat an oven to 200°C/ 400°F.
5.	In a baking dish, add the octopus, olive oil, red wine, and bay leaf. Cover the dish with aluminum foil.
6.	Bake the octopus for 1 hour and 30 minutes.
7.	Remove the foil, and bake for an additional 30 minutes.
8.	Serve hot and enjoy!

PROS

Octopus is a low-fat, high-protein food that is great for weight management.

It is also a good source of iron, vitamin C, and other dietary minerals.

This recipe is a traditional Greek dish that is easy to make and full of flavor.

CONS

Some people may find the texture of octopus to be chewy or rubbery.

It can also be challenging to clean the octopus properly.

This recipe requires a long cooking time, so it may not be suitable for those who are short on time.

HEALTH & BENEFITS

Octopus is a rich source of protein and low in fat, making it an excellent choice for weight loss and management. It is also high in iron, making it an ideal food for those who are anemic. The olive oil used in this recipe is a healthy source of monounsaturated fats, which may help to lower cholesterol levels and reduce the risk of heart disease.