Totally Tabuleh

May 09, 2023May 9, 20230 13
Healthy and Fresh Totally Tabuleh Salad Recipe
in Salad

Prep

60 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup bulgur
1/2 cup parsley ( chopped )
1/4 cup mint ( chopped )
1/4 cup lemon juice
1 cup tomatoes ( chopped )
2 tablespoons red onions ( chopped )
1/4 cup olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
183
Sugar
3g
Fat
10g
Totally Tabuleh Salad is a Middle Eastern dish that is commonly enjoyed as an appetizer or a side dish. It is a refreshing salad that is perfect for hot summer days. The base of this salad is bulgur wheat, which is a type of cracked wheat that has been partially cooked. Bulgur is commonly used in Middle Eastern cuisine and is a good source of dietary fibre, protein and micronutrients. This salad usually includes a mixture of fresh vegetables that add colour and flavour. The vegetables used in this recipe are parsley, mint, tomatoes and red onions. These vegetables are rich in vitamins and minerals that are essential for good health.

Instructions

1.Rinse bulgur with water and set it aside for 1 hour to allow it to soften.
2.In a bowl, mix together chopped parsley, chopped mint, chopped tomatoes, and chopped red onions.
3.Add olive oil, lemon juice, salt and pepper to the bowl and mix well.
4.Add softened bulgur to the mixture and mix well again.
5.Allow the salad to cool down in the fridge for 1 hour before serving.

PROS

Totally Tabuleh is a refreshing salad packed with nutrients that can be enjoyed on a hot summer day.
This salad is very easy to make and can be prepared ahead of time.

The ingredients used in this recipe are fresh and healthy and they provide plenty of vitamins and minerals.

Bulgur which is the base of this recipe is low in fat and high in fibre and protein.

CONS

Bulgur used in this recipe contains gluten which can be harmful to individuals with gluten sensitivity or celiac disease.

Since this salad is mainly vegetables and bulgur, it may not be filling enough for those who need a more substantial meal.

Some may find the texture of bulgur unpleasant.

HEALTH & BENEFITS

Totally Tabuleh Salad is a nutritious and wholesome dish. The vegetables used in this recipe are rich in antioxidants, vitamins and minerals that are essential for good health.
Parsley used in this recipe is known to help improve digestion and freshen breath.
Mint which is also used in this recipe contains menthol that may help reduce inflammation in the body and improve brain function.

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