Totally Easy Totally Yummy Jeera Rice and Daal Fry

May 26, 2023May 26, 20230 1
Totally Easy Totally Yummy Jeera Rice and Daal Fry recipe
in Rice and Dal

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups basmati rice ( long grain , fragrant rice from India )
6 tablespoons ghee or 6 tablespoons butter
2 tablespoons cumin seeds
1/2 bunch fresh cilantro
1 -2 thin green chili ( depending on how much heat you can handle )
2 tablespoons salt
1 1/2 lbs toor dal ( you can buy this at an Indian grocer )
4 tablespoons oil
3 tablespoons cumin seeds
1 large onion
1 large fresh tomatoes or can diced tomatoes
2 -3 thin green chilies ( depending on how much heat you can handle )
1 teaspoon red chili powder
1 tablespoon garam masala ( can also be bought at indian grocer )
3 teaspoons sugar
2 tablespoons salt

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
4g
Fat
20g
Jeera Rice and Daal Fry is a classic Indian dish that is enjoyed all over the world. This simple recipe combines aromatic basmati rice with toor dal, a lentil that is commonly used in Indian cuisine. The dish is packed with protein and flavor, and can be eaten as a main course or as a side dish. Cumin seeds and green chilies add a kick of flavor that is unique to Indian cooking, and the spices in the recipe have a number of health benefits. This dish can be enjoyed by anyone looking for a flavorful and filling meal that is easy to make.

Instructions

1.For Jeera Rice:
2.Rinse basmati rice and soak for 30 minutes.
3.Heat ghee/butter in a pot and add cumin seeds. When seeds start to splutter, add rice.
4.Stir rice until it has absorbed all the butter and cumin seeds.
5.Add chopped cilantro, chopped green chili, and salt. Stir well.
6.Add 4 cups of water and bring to a boil. Reduce heat, cover pot, and let simmer for 18 minutes.
7.For Dal Fry:
8.Pressure cook toor dal with 7 cups of water until mushy.
9.In a separate pan, heat oil and add cumin seeds. When seeds start to splutter, add chopped onion and tomato.
10.Add chopped green chili, red chili powder, garam masala, sugar, and salt. Cook until onion is brown.
11.Add cooked dal and mix well. Cook for another 5 minutes.
12.Garnish with chopped cilantro and serve hot with Jeera Rice.

PROS

This dish is easy to make and delicious to eat.

The combination of rice and dal makes it a complete protein.

Cumin seeds and green chilies add a kick of flavor that is unique to Indian cuisine.

CONS

This dish can be high in carbs and sodium, so it should be enjoyed in moderation.

The preparation can be time-consuming, especially if you are not familiar with Indian cooking.

HEALTH & BENEFITS

This dish is packed with protein and complex carbs, making it a great source of energy.
The cumin seeds in the recipe have been linked to aiding digestion and reducing inflammation in the body.
The spices in this recipe may also help boost metabolism and promote weight loss.

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