Ingredients

2 large green plantains ( about 10 ounces each )
6 cups water
kosher salt
1 -2 cup vegetable oil , for frying
1/3 cup sour cream
2 tablespoons finely chopped fresh dill , plus
dill sprigs , for garnish
2 teaspoons fresh lime juice
6 ounces thinly sliced smoked salmon , cut into 12 even pieces
paper-thin lime slice , quartered , for garnish
Tostones are a staple of Latin American cuisine and are enjoyed as a side dish or appetizer. Made from green plantains, this recipe is a delicious twist on the traditional tostone recipe. The addition of smoked salmon, sour cream, and dill takes this dish to the next level. The crispy texture of the tostones pairs perfectly with the delicate flavor of the smoked salmon, while the sour cream and dill add a tangy kick. This recipe is perfect for entertaining or for a special dinner with loved ones.

Instructions

1.Cut the ends off each plantain and discard. Use a knife to cut through the plantain skin from top to bottom and remove it.
2.Cut the plantain into slices about 1 inch thick.
3.Bring the water and 1 tablespoon of salt to boil in a large pot over high heat.
4.Gently add the plantain slices to the pot and return it to a boil.
5.Cook the plantains for 10 minutes until tender and slightly translucent.
6.Remove the plantains from the water and drain.
7.Preheat the vegetable oil in a large skillet or deep fryer until it reaches 350°F.
8.Place the plantain slices in the hot oil and fry until they are lightly golden brown.
9.Remove the tostones from the oil and drain on paper towels.
10.Mix together the sour cream, chopped dill, and lime juice in a small bowl.
11.Top each tostone with a piece of smoked salmon, a dollop of the sour cream mixture, and a sprig of dill.
12.Garnish with a quarter slice of lime and serve immediately.

PROS

Tostones With Smoked Salmon is a tasty, crispy appetizer that will wow your guests.

The plantains in this recipe are high in fiber, vitamin C, and potassium.

CONS

This recipe is fried in vegetable oil, making it high in calories and fat.

Additionally, the smoked salmon in this recipe is high in sodium and should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Plantains are a great source of dietary fiber, which can help regulate digestion and promote satiety.
Smoked salmon is high in omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.

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