Tostones (pronounced Toes-tone-es)

Jun 06, 2023June 6, 20230 4

Tasty Tostones recipe to spice up your mealtime

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3 yellow plantains
	bowl water
	salt

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

0.4g

Tostones are a Latin American and Caribbean dish that is made by frying slices of green plantains until they are crispy and golden brown. This crispy snack is a popular appetizer and a staple food in many countries including Cuba, Puerto Rico, and the Dominican Republic. The dish is typically served with a variety of dips and sauces like garlic aioli, spicy tomato salsa, and avocado dip. Commonly known as fried plantains, they are a delicious option for people who are looking to add more plant-based options to their diet.

Instructions

1.	Begin by peeling the plantains and then cut them into 1 inch thick slices.
2.	Heat a skillet over medium-high heat and add vegetable oil to it.
3.	Fry the plantain slices in the oil for 2-3 minutes until they are lightly golden.
4.	Remove the plantains from the skillet and then use the flat side of a meat mallet or a tostonera to press the slices into thin disks.
5.	After the plantains are flattened, dip them in salt water to give them a salty flavor.
6.	Fry the flattened plantains again for 2-3 minutes until they are crispy and golden brown.
7.	Remove the tostones from the skillet and place them on paper towels to get rid of any excess oil.
8.	Serve the tostones hot and enjoy!

PROS

Tostones are a great appetizer and a tasty addition to any meal.

They are gluten-free, vegan and healthy when eaten in moderation.

They can be paired with a variety of dips and sauces to customize their flavor.

CONS

Because tostones are fried, they can be high in calories if too much oil is used.

Moderation is key to enjoying this delicious food without compromising your health.

HEALTH & BENEFITS

Plantains are a great source of carbohydrates and fiber, and they are both low in fat and cholesterol-free.
They also contain an abundance of vitamins and minerals such as vitamin C and potassium.
Tostones can help support digestion and lower cholesterol if eaten as part of a balanced diet.