Tostones (Potatoes)

Jun 01, 2023June 1, 20230 4
Authentic Tostones Recipe
in Appetizer

Prep

1 hour

Cook

35 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 russet potatoes , scrubbed
1 tablespoon olive oil or 1 tablespoon canola oil
2 tablespoons canola oil or 2 tablespoons pure olive oil
2 tablespoons flour
1 garlic clove , finely minced
1/2 teaspoon ground cumin
1 teaspoon dried oregano
1/2 cup excellent red chili powder
1 1/2 cups cold water
2 cups light chicken broth
1 teaspoon vinegar
1 teaspoon salt
1 1/2 cups monterey jack cheese
3 green onions , minced

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
4g
Fat
24g
Tostones, also known as fried green plantains, are a popular appetizer in Latin American and Caribbean cuisine. Crispy and savory, they are often served with garlic sauce, guacamole, or other dips. Tostones are made by slicing a green plantain into rounds, frying them, smashing them flat, and frying them again. The result is a crispy, bite-sized snack that can be enjoyed on its own or as part of a larger meal. This recipe for tostones is a variation that uses russet potatoes instead of plantains, a sauce made with chili powder and garlic, and topped with shredded cheese and green onions.

Instructions

1.Peel the potatoes, cut them lengthwise, and slice them into 1-inch thick pieces. Soak them in salted cold water for at least an hour.
2.Meanwhile, prepare the sauce by heating 2 tablespoons of canola oil in a pot over medium heat. Add flour, garlic, cumin, oregano, and chili powder. Stir constantly for 3 minutes until the mixture becomes dark brown.
3.Slowly whisk in cold water, chicken broth, vinegar, and salt. Simmer for 20 minutes until thick.
4.Heat 1 tablespoon of canola oil in a skillet over medium-high heat. Add the potato slices and cook for 2-3 minutes on each side until crispy.
5.Using a flat utensil, smash the potato slices into discs of approximately 1/8 inch thick.
6.Heat the remaining tablespoon of olive oil in the skillet and fry the flattened potatoes until golden brown and crispy. Drain them on a paper towel.
7.Spoon the sauce over the tostones and top with the shredded Monterey Jack cheese and minced green onions. Serve immediately.

PROS

Tostones are a versatile and tasty appetizer that can be customized with a variety of sauces and toppings.

They are easy to make and are a healthier alternative to traditional fried snacks.

CONS

Tostones can be high in calories and sodium, depending on the sauce and toppings used.

They are deep-fried, which makes them less healthy than some other appetizers.

HEALTH & BENEFITS

Potatoes are a good source of fiber, vitamin C, and potassium, which can help regulate blood pressure.
The garlic in the sauce may help reduce cholesterol levels and support cardiovascular health.

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