Tostaguac (Or Tostaquac)

Jun 05, 2023June 5, 20230 4

Tostaguac (Or Tostaquac) - A Delicious Mexican Delight

by The Chefin Mexican

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 corn tortilla , shell ( baked or fried until crispy and hot )
	1/4 cup heated refried beans
	2 tablespoons taco meat , heated ( optional )
	2 tablespoons shredded lettuce
	1 tablespoon diced tomato
	1 tablespoon crumbled queso fresco
	1 tablespoon guacamole

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

25g

Tostaguac (Or Tostaquac) is a delicious Mexican dish that is packed with flavor and nutrition. It typically consists of a crispy corn tortilla, topped with hot refried beans, taco meat, shredded lettuce, diced tomato, crumbled queso fresco, and guacamole. The dish is quick and easy to make, making it perfect for a busy weeknight dinner or a hearty lunch. The combination of crunchy tortilla, creamy beans, and fresh toppings creates a perfect balance of flavors and textures, making Tostaguac a popular and beloved meal in Mexican cuisine.

Instructions

1.	Heat the refried beans in a pan until hot.
2.	Fry the corn tortilla in oil until crispy and hot.
3.	Place the hot refried beans on the tortilla.
4.	Add the taco meat, if desired.
5.	Top with shredded lettuce, diced tomato, crumbled queso fresco, and guacamole.

PROS

Tostaguac is a delicious and satisfying meal, packed with protein and healthy fats.
It is also quick and easy to make, perfect for a busy weeknight dinner or a hearty lunch.
The combination of crispy tortilla, hot refried beans, and fresh toppings creates a perfect balance of flavors and textures.

CONS

The corn tortilla used in Tostaguac is high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.
The addition of taco meat and cheese can also add calories and fat to the dish.

HEALTH & BENEFITS

Tostaguac is a good source of protein, fiber, and healthy fats. The refried beans are high in fiber, which can help improve digestion and promote regularity. The guacamole contains heart-healthy monounsaturated fats and potassium, which can help regulate blood pressure and improve cardiovascular health.