Tossed Salad Cubano

Jun 06, 2023June 6, 20230 3
A refreshing and healthy Tossed Salad Cubano recipe perfect for summer
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 roma tomatoes ( cut into wedges )
1 large onion ( sliced into thin rings )
5 cups mixed salad greens
4 -6 radishes ( thinly sliced )
2 -4 garlic cloves ( minced )
1/2 cup olive oil
1/4 cup white vinegar
1/4 cup lime juice
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
172
Sugar
3g
Fat
18g
This Tossed Salad Cubano is a take on the traditional Cuban salad, which typically incorporates regional ingredients such as avocado, black beans, and plantains. This recipe is a simplified version that highlights the bold flavors of garlic, lime, and white vinegar, making it a perfect complement to any summer meal. Whether as a light lunch or side dish, this salad is sure to satisfy your craving for something healthy, refreshing, and delicious!

Instructions

1.In a large bowl, combine the mixed salad greens and sliced radishes.
2.In a separate small bowl, whisk together the garlic, olive oil, white vinegar, lime juice, salt, and pepper until well combined.
3.Drizzle the dressing over the salad and toss until everything is evenly coated.
4.Garnish the salad with the tomato wedges and thinly sliced onion rings before serving.

PROS

This salad is healthy, refreshing, and easy to prepare, making it perfect for a summer side dish or light lunch.

The mixed salad greens provide a variety of nutrients, while the radishes add a nice crunch and the tomatoes add a sweet tangy flavor.

CONS

This recipe may be too simple for those looking for more complex or hearty salads.

Some may also find the dressing to be too acidic or tangy for their liking.

HEALTH & BENEFITS

This salad is incredibly nutritious and low in calories, making it a great addition to any healthy diet.
The mixed greens provide vitamins A, C, K, and folate, while the radishes contain vitamin C, B vitamins, and fiber.
The dressing, which is rich in healthy monounsaturated fats from the olive oil, may also help promote heart health and manage blood sugar levels.

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