PROS
This recipe is simple and easy to make, perfect for a weekend breakfast with friends and family.
The dish is packed with proteins and nutrients, making it a healthy and nutritious breakfast option.
CONS
This recipe may take longer to prepare and cook compared to other breakfast recipes.
HEALTH & BENEFITS
This dish is rich in proteins, vitamins, and important minerals like iron, phosphorus and potassium.
Eggs are excellent sources of protein, selenium, vitamin D, B6, B12, and minerals like zinc, iron, and copper which are essential for good health.
Potatoes contain resistant starch which supports healthy digestion and reduces insulin resistance.
Tomatoes are low in calories and rich in lycopene, an antioxidant that helps protect against cancer and heart disease.
Mushrooms are high in antioxidants and beta-glucans, which boost immunity and support heart health.
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