Tortilla Valenciana

May 11, 2023May 11, 20230 2

Delicious Tortilla Valenciana Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

20g

Tortilla valenciana is a classic Spanish dish, originally from the Valencia region of Spain. This dish is a type of Spanish omelette made with eggs, spinach, and a touch of nutmeg. It's a delicious and easy dish to make that can be served as a main course or as a snack. The key to making a perfect tortilla valenciana is to use fresh, high-quality ingredients and to cook the eggs just until they are set. Serve this dish with a side salad or some crusty bread for a tasty and satisfying meal.

Instructions

1.	Rinse the spinach leaves in cold water and then spin them dry.
2.	Heat the olive oil in a large skillet over high heat.
3.	Add the spinach leaves and sauté quickly, stirring, until they wilt down, about 1 to 2 minutes.
4.	Remove the pan from the heat and let the spinach cool.
5.	In a large bowl, beat the eggs together with the grated nutmeg, salt, and pepper.
6.	Add the cooled spinach to the eggs and stir to combine.
7.	In a small skillet, toast the pine nuts or slivered almonds over medium heat until just golden.
8.	Add the toasted nuts to the egg and spinach mixture, reserving some for garnish, and stir to combine.
9.	Heat 1 tablespoon of olive oil in a large skillet over medium heat.
10.	Pour the egg and spinach mixture into the skillet and cook until the bottom is set, about 5 minutes.
11.	Flip the tortilla over using a spatula or plate and continue to cook until the other side is also golden and firm to the touch, about 3-5 more minutes.
12.	Serve the tortilla valenciana hot or at room temperature, garnished with the reserved pine nuts or slivered almonds.

PROS

Tortilla valenciana is a healthy and protein-rich dish that is quick and easy to make.

The combination of eggs and spinach make it an ideal dish for vegetarians and those who are looking to add more iron and vitamins to their diets.

CONS

This dish is high in cholesterol and should be consumed in moderation.

Additionally, overcooking the eggs can cause the dish to become dry and rubbery.

HEALTH & BENEFITS

Spinach is loaded with nutrients, including vitamins C and K, potassium, iron, and folate.
Eggs contain high-quality protein and are one of the best sources of choline, a nutrient important for brain and liver health.

	500 g leaves spinach
	4 eggs
	1/4 teaspoon grated nutmeg
	1 tablespoon toasted pine nuts or 1 tablespoon slivered almonds
	1 -2 tablespoon olive oil
	salt and pepper