Tortilla Pumpkin Sandwich

May 31, 2023May 31, 20230 2

Tasty and Healthy Tortilla Pumpkin Sandwich Recipe

by The Chefin Sandwich

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

276

Sugar

Fat

This tortilla pumpkin sandwich is a unique twist to traditional sandwiches. It is perfect for people who are looking to add more veggies to their diet while still keeping it tasty and satisfying. With a combination of pumpkin, spinach, and low-fat ricotta cheese, this sandwich packs all the nutrients and flavors needed to keep you energized throughout the day. Whether you're looking for a quick lunch or a light dinner option, this recipe is easy to make and perfect for people of all ages.

Instructions

1.	Preheat the oven to 200°C.
2.	Combine the baked pumpkin and ricotta cheese in a bowl, mix well.
3.	Warm up the tortillas in a pan for 1 minute on each side.
4.	Spread the salsa sauce over the tortillas.
5.	Place some spinach leaves on top of the salsa sauce.
6.	Spoon the pumpkin-ricotta cheese mixture over the spinach leaves.
7.	Roll the tortillas tightly and slice into halves or quarters before serving.

PROS

This tortilla pumpkin sandwich is a healthy and tasty alternative to traditional sandwiches.

It is packed with nutrients such as vitamins A and C, fiber and protein.

The low-fat ricotta cheese also adds a creamy texture and flavor without adding excessive calories.

CONS

The salsa sauce used in this recipe can be high in sodium and sugar content.

People with nut allergies might need to substitute the ricotta cheese with another alternative.

HEALTH & BENEFITS

Pumpkin is a great source of fiber, which promotes good digestion and satiety, and vitamin A, which is important for vision and immune function.
Spinach has high levels of vitamins C and K that support healthy skin and bones.
Additionally, the ricotta cheese in this recipe provides protein and calcium, which supports muscle and bone health.

	500 g pumpkin , peeled , chopped and baked
	1/2 cup low-fat ricotta cheese
	1/2 cup salsa
	100 g spinach leaves
	8 tortillas