Tortilla Espanola (Spanish Tortilla)

May 11, 2023May 11, 20230 1
Traditional Spanish Tortilla Recipe for Brunch or Dinner
in Spanish

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
2 pounds baking potatoes , peeled and cut into 1/4-inch slices
salt and pepper to taste
2 tablespoons olive oil
2 onions , sliced into rings
6 eggs
1 roasted red pepper , drained and cut into strips
3 ounces Spanish serrano ham , chopped
2 tablespoons chopped fresh Italian parsley

Nutrision Information

Servings Per Recipe
6-8
Calories
340
Sugar
2g
Fat
28g
The tortilla is a traditional dish in Spanish cuisine. It is believed to have originated in the region of Extremadura in Western Spain in the early 1800s. The tortilla is made with potatoes and eggs and is often flavored with onions, peppers, or ham. It can be served hot or cold, as a main dish or a snack. The tortilla is popular throughout Spain and is often enjoyed with a glass of wine or beer. It is also a popular dish in Latin America, where it is known as a tortilla de patatas or a tortilla española.

Instructions

1.In a large frying pan, heat the 1/2 cup of olive oil over medium heat. Add the sliced potatoes, salt, and pepper. Cook for 10 minutes or until the potatoes are soft.
2.Remove the potatoes from the pan with a slotted spoon and place them into a large bowl.
3.In the same frying pan, heat the remaining 2 tablespoons of olive oil on medium heat. Add the sliced onions and cook until the onions are soft and translucent.
4.Add the cooked onions to the bowl with the potatoes, then add in the eggs, roasted red pepper, and chopped serrano ham. Mix everything together well.
5.Heat the same frying pan over medium heat and pour the potato and egg mixture back into the pan. Cook for 10-15 minutes or until the tortilla is firm and golden brown.
6.To flip the tortilla, place a large plate over the frying pan and carefully flip the tortilla onto the plate. Slide the flipped tortilla back into the frying pan and cook for another 5-10 minutes until cooked through and golden brown.

PROS

The tortilla is a delicious, filling, and versatile dish that can be enjoyed for breakfast, lunch or dinner, hot or cold.

It is relatively easy to make and does not require many ingredients.

The eggs and potatoes in this recipe make it a high-protein meal that can keep you full for hours.

CONS

The tortilla does take some time to cook, and flipping it can be a bit tricky.

If not cooked correctly, the tortilla can become dry and rubbery.

As with most fried foods, the tortilla can be high in calories and fat.

HEALTH & BENEFITS

Despite its high calorie and fat content, the tortilla does offer some nutritional benefits.
The eggs in this recipe are a good source of protein and contain essential amino acids.
The potatoes are a healthy source of carbs, fiber, and vitamins A and C, which are essential for maintaining a healthy immune system.

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