Tortilla Española (Spanish Potato Omelette)

May 11, 2023May 11, 20230 1

Delicious Spanish Potato Omelette recipe for a hearty breakfast or snack

Tortilla Española (Spanish Potato Omelette)

by The Chefin Breakfast/Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

23g

Tortilla Española is a classic dish in Spain, often enjoyed as a breakfast, snack, or tapa (small dish) accompanying a glass of wine or beer. The dish usually features thinly sliced potatoes mixed with onions and eggs, cooked in olive oil and served hot or cold. It is an easy and inexpensive dish that can be made in advance and can be served for any occasion, from a casual brunch with friends to a fancy dinner party.

Instructions

1.	Peel and slice the potatoes thinly. Heat a generous amount of olive oil in a pan over medium heat.
2.	Add both potatoes and onions. Cook until the potatoes are fork-tender and the onions are softened.
3.	In a separate bowl, whisk together the eggs and minced garlic.
4.	Season the eggs with salt and pepper.
5.	Add the egg mixture into the pan with the potatoes and onions. Cook until the bottom is golden brown.
6.	Carefully flip the tortilla and continue cooking until both sides are evenly browned.
7.	Serve hot or at room temperature, sliced into wedges.

PROS

This filling dish is a satisfying breakfast or snack that can be enjoyed hot or cold.

The combination of potatoes, onions, and eggs make a perfect flavor and texture match.

CONS

This dish can be high in calories and fat depending on the amount of olive oil used.

It is not recommended for those on a strict diet or with cholesterol problems.

HEALTH & BENEFITS

This dish can provide a significant amount of protein, which is essential for maintaining muscle mass and supporting the immune system.
Potatoes are low in calories and rich in fiber, which can help with digestion and weight management.
Eggs are a good source of choline, which can aid in brain health.

	4 medium potatoes , washed , peeled
	4 eggs
	1/3 onion , diced
	4 garlic cloves , minced ( or pressed )
	extra virgin olive oil
	salt
	pepper