Tortilla Espagnola (Potato Omelette)

May 11, 2023May 11, 20230 1
Delicious Tortilla Espagnola (Potato Omelette) recipe for a hearty breakfast or lunch
in Breakfast/Lunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , unpeeled but well scrubbed , boiled but firm & cooked
1/4 cup olive oil
salt
pepper
1 large onion , thinly sliced
1/2 large bell pepper , seeded and thinly sliced
5 whole eggs
2 tablespoons water
1 tablespoon flour
1/2 teaspoon Hungarian paprika
6 cloves garlic , peeled and thinly sliced
1/2 teaspoon dried oregano
1/2 cup mozzarella cheese
1/2 cup old cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
2g
Fat
19g
Tortilla Espagnola, also known as Tortilla de Patatas, is a traditional dish of Spain that consists of potatoes, onions, and eggs. It is a common food item served as a light meal or snack and is often eaten cold or at room temperature. This dish is versatile and can be eaten as breakfast, lunch or dinner. It can be modified with the addition of various ingredients such as chorizo, mushrooms, peas, or spinach. The combination of potatoes and eggs makes this dish hearty and satisfying.

Instructions

1.Peel and slice the boiled potatoes.
2.In a 10-inch non-stick skillet, heat up 1/4 cup of olive oil over medium heat. Add sliced onions, garlic, and bell peppers to the skillet and cook until they are lightly golden.
3.Add the sliced potatoes, season with salt, pepper, and dried oregano, and cook until the potatoes are fully cooked and lightly browned.
4.Crack the eggs into a mixing bowl, add water, flour, and paprika, and whisk until fully combined.
5.Pour the egg mixture over the skillet and sprinkle grated mozzarella cheese and cheddar cheese on top.
6.Cook on medium-low heat until the bottom is set and the top is slightly runny.
7.Flip the omelette using a plate and cook for an additional 2-3 minutes until the eggs are fully cooked.
8.Serve hot or cold, cut into wedges and enjoy.

PROS

Tortilla Espagnola is a filling and satisfying dish that can be served at any time of day.
It can be made with minimal ingredients and takes just a few minutes to prepare.

Potatoes in this dish provide a good source of carbohydrates and nutrients, while eggs contribute protein and healthy fats.
The combination of these nutrients can be highly beneficial for the body.

CONS

The dish can be high in calories and fat due to the addition of cheese and olive oil.

HEALTH & BENEFITS

Potatoes are a good source of dietary fiber and potassium that have can help regulate blood pressure levels and reduce the risk of heart diseases.
Eggs are a good source of protein and healthy fats that provide energy and support tissue growth and repair.
Olive oil is high in monounsaturated fatty acids that can promote good heart health and reduce inflammation in the body.

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