Tortilla De Patatas — Potato Omelet (Spain)

May 11, 2023May 11, 20230 1

Tortilla De Patatas - Potato Omelet from Spain is a classic dish perfect for breakfast or lunch

Tortilla De Patatas — Potato Omelet (Spain)

by The Chefin Breakfast/Lunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

296

Sugar

Fat

20g

Tortilla De Patatas, or Potato Omelet, is a classic Spanish dish that is widely enjoyed across the country. It is usually served as a main dish for breakfast or lunch and can even be prepared in advance and eaten cold. The omelet is made with simple ingredients that are readily available, and it is a perfect meal for kids and adults alike. The omelet is typically sliced into small wedges and served with fresh bread and a leafy salad to round out the meal. The dish has become very popular around the world and is now enjoyed by people from all walks of life.

Instructions

1.	In a non-stick skillet, heat the olive oil over medium heat.
2.	Add the diced potatoes and cook until they start to brown, stirring occasionally.
3.	Add the finely chopped onion and cook until the potatoes and onions are tender.
4.	In a mixing bowl, whisk the beaten eggs, salt, and pepper together.
5.	Add the cooked potatoes and onions to the egg mixture, stirring to combine.
6.	Pour the mixture back into the non-stick skillet and cook for about 5-7 minutes on each side or until the omelet is set.

PROS

Tortilla De Patatas is a filling and nutritious meal that can be enjoyed at any time of the day.

It is high in protein and fiber and is an excellent source of Vitamin C and potassium.

The recipe is simple to make and doesn’t require many ingredients.

CONS

This dish is typically served with bread, which can add to the total calorie intake.

It is also cooked in oil, which may raise the calorie and fat content of the dish if not cooked properly.

HEALTH & BENEFITS

Tortilla De Patatas is an excellent source of protein and fiber, which helps aid in digestion and keep you feeling full for longer periods.
Potatoes are also a good source of Vitamin C and potassium, which are effective in reducing blood pressure and preventing heart diseases.

	1/4 cup extra virgin olive oil
	3 cups new potatoes , diced
	1/4 cup onion , finely chopped
	4 eggs , beaten
	1 dash salt , to taste
	1 dash pepper , to taste