Tortilla De Patata (Spanish Potato & Onion Omelet)

May 11, 2023May 11, 20230 1

Tortilla De Patata recipe for your breakfast or snack

Tortilla De Patata (Spanish Potato & Onion Omelet)

by The Chefin Breakfast/Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

11g

Tortilla de patata, also known as Tortilla Española, is a traditional dish in Spanish cuisine. It is a thick omelet that usually contains potatoes and onions that have been shallow-fried in plenty of olive oil. Tortilla de patata is one of the most popular food items in Spain and has become a staple dish worldwide. This dish is an excellent source of energy, and it can be eaten hot or cold as a full breakfast or snack. The tortilla de patata is a delicious and satisfying option for those looking for a quick and easy meal.

Instructions

1.	Peel potatoes and slice them into thin rounds. Peel the onion and slice it thinly.
2.	Crack eggs into a large bowl and whisk them until they are evenly beaten. Season with salt.
3.	Heat olive oil in a 10-inch non-stick skillet over medium heat. Add the potatoes and onion to the skillet. Cook, stirring frequently until potatoes are tender but not browned.
4.	Reduce heat to low, add whisked eggs, spreading the potatoes and onions evenly throughout the eggs.
5.	Cook the tortilla de patata uncovered for 10-15 minutes or until there is no liquid egg remaining on top of the tortilla.
6.	Use a spatula to loosen the edges of the tortilla de patata. Place a large plate on top of the skillet and carefully flip the skillet to place the tortilla de patata on the plate. Slide the tortilla de patata back into the skillet's other side and cook for another 2-3 minutes.
7.	Use the spatula to slide the tortilla de patata onto a clean plate and let it cool for a few minutes. Serve warm or at room temperature.

PROS

Tortilla de patata is easy to make, tastes great, and is budget-friendly.
It is an excellent dish for breakfast or as a small meal at any time of the day.
Tortilla de patata is versatile and can be served as an appetizer or main dish.

CONS

This dish is relatively high in calories due to the potatoes and olive oil.
It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tortilla de patata is a rich source of protein, carbohydrates, and vitamins. Potatoes are high in potassium and vitamin C, while eggs are a good source of vitamin D and folate. Olive oil has been linked with reducing the risk of heart disease and supports healthy cholesterol levels.

	6 -7 medium potatoes , peeled
	1 whole yellow onion
	5 -6 large eggs
	2 -3 cups olive oil , for pan frying
	salt