Tortilla De Espinaca

May 11, 2023May 11, 20230 2
Enjoy the savory flavor of Tortilla De Espinaca with this easy recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
4 cups red potatoes , cooked diced
1/2 cup onion , minced
2 garlic cloves
6 eggs
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon paprika
10 ounces spinach , frozen , thawed
1/2 cup cheese , grated
1 tomatoes , sliced

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
3g
Fat
35g
Tortilla De Espinaca is a savory egg dish that is popular in Spain and Latin America. Spinach, garlic, onions, and potatoes are combined with eggs to make a healthy and filling meal that can be enjoyed at any time of day. This recipe uses fresh ingredients to provide a healthy and flavorful breakfast, lunch, or dinner option. The dish is quick and easy to prepare, making it an ideal weeknight meal. It can be eaten hot or cold and is perfect for picnics, potlucks, or family gatherings. The recipe utilizes cheese to add richness and flavor, but it can be omitted for a healthier option.

Instructions

1.In a large mixing bowl, whisk together eggs, salt, pepper, and paprika and set aside
2.In a 10-inch skillet, heat olive oil and add potatoes, onion, and garlic. Cook for 5 minutes until onion turns golden brown.
3.Add spinach and cheese to the mixture and cook for 1-2 minutes until cheese melts.
4.Pour egg mixture over the skillet and cook for 4-5 minutes over medium heat. Use a spatula to slowly release the edges of the tortilla.
5.Once the mixture begins to firm up, place a lid or plate over the skillet and carefully flip the tortilla onto the plate. Then slide the tortilla back to the skillet and cook for another 2-3 minutes on medium heat.
6.Serve hot with sliced tomatoes on the side.

PROS

Tortilla De Espinaca is a savory and filling dish that utilizes fresh and healthy ingredients.
It is a great brunch, breakfast, or dinner option that will leave you satisfied.

CONS

The dish can be high in calories, carbs, and fat depending on the amount of cheese used.
People who are lactose intolerant may need to remove cheese from the recipe.

HEALTH & BENEFITS

This dish is a great source of vitamin A and C from spinach. It is also a good source of iron, calcium, and protein from eggs. The dish has a balance of carbohydrates and fats that will provide energy for your daily activities.

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