Tortellini Primavera (Diabetic Friendly)

May 09, 2023May 9, 20230 21
Tortellini Primavera (Diabetic Friendly) for a nutritious lunch or dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package cheese tortellini
cooking spray
2 tablespoons olive oil , divided
2 cups broccoli florets
1 medium green bell pepper , thinly sliced
1 medium red bell pepper , thinly sliced
1 small zucchini , thinly sliced
1 small yellow squash , thinly sliced
1 teaspoon garlic salt

Nutrision Information

Servings Per Recipe
4
Calories
336
Sugar
5g
Fat
15g
Tortellini Primavera is a classic Italian dish that combines cheese tortellini with fresh vegetables and herbs. This diabetic-friendly version is a healthier twist on the traditional recipe, using a variety of colorful vegetables like broccoli, bell peppers, and zucchini. The vegetables are sautéed in olive oil for a flavorful and nutritious dish that is perfect for lunch or dinner. Not only is this meal delicious, but it is also quick and easy to make, perfect for busy individuals who are looking for a healthy meal option.

Instructions

1.Cook the tortellini according to package instructions.
2.Meanwhile, heat a large skillet over medium-high heat and coat with cooking spray.
3.Add 1 tablespoon of olive oil to the skillet and swirl to coat.
4.Add the broccoli florets and cook for 2-3 minutes until slightly tender, stirring occasionally.
5.Add the sliced green and red bell peppers, and cook for an additional 3-4 minutes until the peppers are slightly softened, stirring occasionally.
6.Add the sliced zucchini and yellow squash to the skillet and cook for an additional 1-2 minutes until the squash is tender, stirring occasionally.
7.Add the cooked and drained tortellini to the skillet and toss to combine with the vegetables.
8.Drizzle the remaining 1 tablespoon of olive oil over the top and sprinkle with garlic salt.
9.Serve hot and enjoy!

PROS

This Tortellini Primavera recipe is diabetic-friendly and packed with nutritious vegetables.

It is quick and easy to make, perfect for a busy weeknight dinner or healthy lunch option.

CONS

The cheese tortellini in this recipe may be higher in calories and carbohydrates than some other pasta options.

It is important to monitor portion sizes and adjust your meal plan accordingly.

HEALTH & BENEFITS

Tortellini Primavera is a great way to incorporate healthy vegetables into your diet.
Bell peppers are rich in vitamin C, broccoli is an excellent source of fiber and zucchini contains vitamin A and potassium.
Olive oil is also a healthy fat that can help lower cholesterol and reduce inflammation in the body.

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