Tortellini Picnic Salad

May 08, 2023May 8, 20230 13
Tasty Tortellini Picnic Salad recipe for your next outdoor lunch
in Salad

Prep

15 min

Cook

20 min

Ready In

1h 35min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 packages cheese tortellini
1 package crumbled feta cheese
3 roma tomatoes , diced
1 can black olives
1/2 cup chopped walnuts
1 bunch green onions , sliced
5 cloves garlic , chopped
1 cup white vinegar
1/2 cup olive oil , or as needed
1 teaspoon dried basil
salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
545
Sugar
5g
Fat
40g
Tortellini Picnic Salad is a refreshing dish created for outdoor lunch or picnics. The nutty and cheesy taste of the meal can be a great alternative to the traditional green garden salad. The salad consists of cooked tortellini, black olives, chopped walnuts, tomatoes, green onions, and crumbled feta cheese, all tossed with a homemade vinegar-based dressing. The meal is perfect for those trying to maintain a healthy lifestyle or for vegetarian folks looking for an excellent meal that provides essential nutrients and vitamins.

Instructions

1.Bring a large pot of salted water to boil. Cook tortellini according to package instructions; drain and rinse under cold water until cool.
2.In a large bowl, mix together the cooked tortellini, feta cheese, diced roma tomatoes, black olives, chopped walnuts, and sliced green onions.
3.In a small bowl, whisk together white vinegar, olive oil, chopped garlic, dried basil, and salt to make the dressing.
4.Pour the dressing over the tortellini mixture and toss to combine.
5.Chill for at least 1 hour before serving.

PROS

This tortellini salad is delicious, easy to make, and perfect for outdoor gatherings.
The combination of cheese, nuts, and veggies creates a unique flavor.

It’s a great vegetarian option for those who enjoy healthy salads that can be easily carried for lunch or for a picnic.

CONS

The salad contains high levels of sodium, which could be a problem for people with high blood pressure.
It’s also relatively high in calories, which is why portions should be kept small.

HEALTH & BENEFITS

This tortellini salad contains healthy ingredients that are beneficial to your body. The walnuts, for example, are rich in antioxidants, healthy fats, fiber, and protein, making them perfect for promoting heart health. The tomatoes are rich in vitamin C, which is good for the skin and boosts the immune system. Moreover, this salad is great for vegetarians as it provides an excellent source of protein from the cheese.

Print

Leave a Reply

Your email address will not be published.