Tortas (Mexican Sub Sandwich)

Jun 02, 2023June 2, 20230 4

Delicious Tortas (Mexican Sub Sandwich) recipe for lunch or dinner

by The Chefin Sandwich

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

580

Sugar

Fat

27g

Tortas are a traditional Mexican sandwich that is widely enjoyed in Mexico and throughout the world. These sandwiches are typically made on a crusty white bread roll called a telera, and can be customized with a wide variety of fillings. Some common ingredients include refried beans, avocado, tomato, lettuce, cheese, and mayonnaise, as well as cooked meats like chicken, beef, or pork. Tortas are a popular street food in Mexico, and can be found at street vendors, food trucks, and restaurants throughout the country. They are perfect for a quick lunch or dinner, or for a tasty snack on-the-go.

Instructions

1.	Preheat your oven to 350°F (180°C).
2.	Cut open the bread rolls and spread refried beans on the bottom half.
3.	Spread mayonnaise on the top half of the bread rolls.
4.	Layer the lettuce, tomato slices, chicken or beef, avocado slices, and pico de gallo on top of the bottom half.
5.	Place the top half of the bread rolls on top of the filling.
6.	Wrap the tortas in foil.
7.	Bake in the preheated oven for 10-15 minutes, or until the bread is warm and the filling is hot.
8.	Unwrap the tortas and serve hot.

PROS

Tortas are a delicious and easy-to-make meal that can be customized to your liking.

They can be made with chicken, beef, or even vegetarian ingredients.

They are perfect for a quick lunch or dinner, and can be easily transported to work or school.

CONS

Tortas can be high in sodium and calories, depending on the ingredients used.

It’s important to use lean meats and to go easy on the cheese and mayonnaise to keep the calories and fat in check.

HEALTH & BENEFITS

Tortas can be a healthy meal option if made with lean meats, plenty of veggies, and whole-grain bread.
Beans are a great source of protein and fiber, and avocados are loaded with heart-healthy monounsaturated fats.
Tomatoes are rich in vitamins A and C, and lettuce is a good source of fiber and other important nutrients.

	16 ounces refried beans
	1/2 cup mayonnaise
	1 cup fresh pico de gallo
	1 avocado , peeled and thinly sliced
	tomatoes , slices
	shredded lettuce
	16 ounces chicken , cooked or 16 ounces beef , fajitas cooked