Tortas (Black Beans Chorizo Subs)

Jun 02, 2023June 2, 20230 16

Tortas: Soft and Crusty Subs Loaded with Black Beans and Chorizo

by The Chefin Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 ounces mexican chorizo sausage , casing removed
	1 can low-sodium black beans , drained and rinsed
	2 crusty rolls
	2 2 tablespoons ricotta salata or 2 tablespoons feta
	1 ripe avocado , halved , pitted and slices into 8 slices
	2 tablespoons green chili salsa

Nutrision Information

Servings Per Recipe

Calories

720

Sugar

Fat

43g

Tortas are a popular Mexican sandwich that's typically served on a soft, crusty roll and loaded with meat, beans, and various toppings. This recipe uses mexican chorizo sausage, which is slightly spicy and adds a ton of flavor to the recipe. The black beans provide an additional source of protein and fiber, while the avocado and green chili salsa help to balance out the flavors with some creaminess and heat. Overall, this recipe is a great option for a quick and easy lunch or dinner that's both delicious and healthy.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Crumble the chorizo sausage into a large frying pan over medium-high heat. Cook for 5-8 minutes, stirring occasionally to break up any large chunks, until the sausage is cooked through and slightly browned.
3.	Add the drained black beans to the frying pan with the chorizo and stir to combine. Cook for another 2-3 minutes, until the beans are heated through.
4.	Slice the crusty rolls in half lengthwise and lay them cut side up on a baking sheet. Spread the ricotta salata (or feta) over the cut side of each roll, then top with the chorizo and black bean mixture.
5.	Bake the rolls in the oven for 5-7 minutes, until crispy and lightly browned around the edges.
6.	Top each roll with 4 slices of avocado and a drizzle of green chili salsa. Serve immediately.

PROS

Tortas are a delicious and hearty meal, packed with protein and healthy fats from the chorizo sausage and black beans, as well as heart-healthy monounsaturated fats from the avocado.

The recipe is simple to make and only takes a few ingredients.

CONS

While the recipe is relatively healthy, the chorizo sausage can be high in sodium and unhealthy saturated fats.
Enjoy in moderation as part of a balanced diet.

The recipe may not be suitable for vegetarians or vegans due to the use of chorizo sausage.

HEALTH & BENEFITS

This recipe contains a variety of health benefits. Black beans are a great source of protein, fiber, and iron, while avocados are packed with monounsaturated fats that have been shown to help lower cholesterol levels.
The combination of protein, healthy fats, and fiber in this recipe can also help keep you feeling full and satisfied for longer.