Torta Di Riso

May 09, 2023May 9, 20230 15
Tasty Torta Di Riso for a hearty lunch or dinner
in Main

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup arborio rice ( risotto )
3/4 cup frozen spinach
3 medium eggs
1 medium onion
4 tablespoons grated parmesan cheese
1 tablespoon olive oil
2 tablespoons butter
1 teaspoon salt
1 teaspoon pepper
1 pinch nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
25g
Torta Di Riso is a traditional Italian dish that is popular all over the world. It is often served as a main course for lunch or dinner and is great for feeding a hungry crowd. This hearty dish is made with creamy arborio rice, frozen spinach, and flavorful parmesan cheese. The combination of flavors and textures makes it a satisfying and filling meal that will keep you energized throughout the day. Best of all, it is easy to make and can be customized with different herbs and spices to suit your taste.

Instructions

1.Preheat your oven to 350°F (175°C).
2.Bring a large pot of water to a boil and cook the arborio rice for 12-15 minutes, or until it is tender and fully cooked.
3.Drain the rice and set it aside.
4.In a saucepan, heat the olive oil over medium heat and sauté the chopped onion for 3-4 minutes, or until it is soft and translucent.
5.Add the frozen spinach and continue cooking for 2-3 more minutes, or until the spinach has thawed and is fully cooked.
6.In a large mixing bowl, whisk together the eggs, butter, grated parmesan cheese, salt, pepper, and nutmeg.
7.Add the cooked rice, onion, and spinach to the bowl and mix everything together until fully combined.
8.Grease a baking dish with butter and pour the mixture inside, making sure it is evenly distributed.
9.Bake in the oven for 25-30 minutes, or until the top is lightly browned and crispy.
10.Let cool for a few minutes, then slice and serve.

PROS

Torta Di Riso is a filling and satisfying dish that can be served for lunch or dinner.

It is packed with healthy nutrients from the spinach, eggs, and rice.

CONS

This dish is relatively high in fat due to the use of butter and parmesan cheese, so it should be consumed in moderation as part of a balanced diet.

Some people may find the texture of the dish to be too mushy or soft.

HEALTH & BENEFITS

Torta Di Riso is a great source of protein, thanks to the eggs and parmesan cheese.
The spinach is loaded with vitamins and minerals, including iron, calcium, and vitamin A.
Arborio rice is a good source of carbohydrates and provides energy for your body.

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