Torshi-Havij (Persian Pickled Carrots)

May 21, 2023May 21, 20230 0

Tangy and tasty Persian pickled carrots recipe

by The Chefin Side

Prep

15 min

Cook

7 days

Ready In

7 days 15 min

Level

Easy

Rating

Ingredients

	1 bunch baby carrots , trimmed and washed ( about 100g )
	5 fresh garlic cloves , peeled
	1/2 teaspoon dried mint
	15 -20 black peppercorns
	1/2 teaspoon salt
	white wine vinegar ( quantity will vary depending on the size of the jar you use )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Torshi-Havij is a popular Persian recipe that involves pickling baby carrots along with garlic, dried mint, and black peppercorns. It is a tangy and flavorful way to enjoy carrots, and the pickling process helps to preserve the nutrients in the carrots while also breaking down the fiber, making them easier to digest. These pickled carrots can be enjoyed as a side dish or added to salads or sandwiches to add a tangy flavor to the dish.

Instructions

1.	Soak the washed and trimmed baby carrots in white wine vinegar for an hour.
2.	Crush the peppercorns and chop the fresh garlic cloves into small pieces.
3.	Combine the spices with salt and dried mint in a separate bowl.
4.	Layer the baby carrots and spice mixture alternatively in a jar, making sure to pack them tightly.
5.	Fill the jar with white wine vinegar, making sure the carrots are completely covered.
6.	Place the jar in a cool, dark place for a week to allow the flavors to develop.

PROS

These Persian pickled carrots are a delicious and healthful way to enjoy carrots.

They are low in calories and high in fiber, vitamins and minerals.

CONS

These pickled carrots are high in sodium due to the added salt and can be acidic as well.

They should be consumed in moderation by individuals with high blood pressure or acid reflux.

HEALTH & BENEFITS

These pickled carrots are a great source of dietary fiber, vitamins and minerals.
They are particularly beneficial for those trying to improve their gut health and boost their immunity. This recipe uses white wine vinegar which has been shown to have anti-inflammatory properties.