Torrejas De Coliflor En Salsa De Tomate – Cauliflower Fritters i

Jun 03, 2023June 3, 20230 1
Crispy Cauliflower Fritters with Tomato Sauce Recipe
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cauliflower floret
10 ounces Cotija cheese
2 eggs
2 tomatoes
1 cup water
1/2 onion
1 tablespoon butter
4 tablespoons wheat flour
1/2 lemon
oil ( for deep frying )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
7g
Fat
24g
Torrejas De Coliflor En Salsa De Tomate, or Cauliflower fritters with tomato sauce, is a classic appetizer or snack in many Latin American countries. This dish is perfect for vegetarians and anyone looking for a healthy and flavorful way to eat cauliflower. The crispy fritters and tangy tomato sauce are a winning combination that will leave you craving more. You can serve this dish as an appetizer or a light lunch or dinner with a side salad and some crusty bread.

Instructions

1.Boil the cauliflower florets in a pot of salted water until tender, around 10-12 minutes. Drain and set aside to cool.
2.Grate the Cotija cheese and mix with beaten eggs and wheat flour.
3.Roughly mash the boiled cauliflower and add to the cheese and egg mixture. Season with salt and pepper.
4.Heat oil in a frying pan over medium heat. Drop spoonfuls of the cauliflower mixture into the hot oil and fry until golden brown on both sides.
5.In a separate saucepan, heat butter and sauté the chopped onion until translucent. Add diced tomatoes and cook for a few more minutes. Season with salt and pepper.
6.To serve, pour the tomato sauce onto a plate and place the crispy cauliflower fritters on top. Squeeze fresh lemon juice over the top.

PROS

These fritters are a healthy and tasty way to eat cauliflower, they are crispy on the outside and tender on the inside.
They are also quick and easy to prepare.

CONS

Deep-fried food is not particularly healthy and should be consumed in moderation.
These fritters can be greasy if not drained properly.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber, vitamins, and minerals. It is known to support digestion, aid in weight loss, and reduce the risk of cancer and chronic diseases. Eggs and cheese provide protein, calcium, and healthy fats. Tomatoes are a good source of vitamin C, potassium, and antioxidants.

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