Toros Salad

May 27, 2023May 27, 20230 13
Healthy Toros Salad recipe with a tart and tangy flavor.
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch parsley ( about 3 cups chopped )
7 -8 green onions
1 small handful each dill , mint and arugula
2 tomatoes , seeded and chopped
2 tablespoons olive oil
1/2 teaspoon ground sumac
1 1/2 teaspoons pomegranate molasses
1 pinch red pepper flakes ( or to taste )
salt , to taste
1 -2 tablespoon pomegranate seeds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
3g
Fat
7g
Toros Salad is a traditional salad from Turkey. It is named after the Toros Mountains which are located in southern Turkey. This salad is a refreshing blend of green herbs and vegetables that are commonly found in Turkish cuisine. The herbs used in this salad are known for their health benefits and the dressing has a tart and tangy flavor which complements the vegetables nicely. This salad can be served as a side dish or as a light meal on its own.

Instructions

1.Wash and chop the parsley, green onions, dill, mint, and arugula.
2.In a large bowl, mix the chopped herbs with the chopped tomatoes.
3.Add olive oil, sumac, pomegranate molasses, red pepper flakes, and salt to taste. Mix well.
4.Plate the salad and garnish with pomegranate seeds (optional). Serve and enjoy!

PROS

The Toros Salad is a healthy and refreshing salad with a flavorful combination of herbs and vegetables.

Low in calories and high in nutrients, this salad is perfect for those who want to maintain a healthy weight.

Sumac, an antioxidant-rich spice, gives the salad a tart and tangy flavor without adding extra calories.

CONS

The salad can be quite tangy and not suitable for those who prefer milder flavors.

Some people may find the red pepper flakes too spicy.

HEALTH & BENEFITS

The Toros Salad is low in calories and high in nutrients. Parsley and arugula are a good source of vitamin K, which plays a vital role in bone health.
Green onions are rich in antioxidants and have anti-inflammatory properties. Tomatoes are a good source of vitamin C and lycopene, which helps in reducing the risk of cancer and heart disease.
Dill and mint may have a calming effect on the digestive system and help in reducing bloating and flatulence. Sumac has antioxidant and anti-inflammatory properties.

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