Toronto Pad Thai

May 14, 2023May 14, 20230 4
Toronto Pad Thai recipe for a delicious and easy-to-make dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package pad thai rice noodles
1/4 cup tamarind paste
1/3 cup boiling water
1/4 cup ketchup
2 limes , juiced
3 tablespoons soy sauce
1 tablespoon white sugar
1 tablespoon chili paste ( sambal oelek )
1/4 cup vegetable oil
1/2 pound firm tofu , drained and cubed
5 cloves garlic , minced
4 eggs , beaten
3 cups bean sprouts
1/2 cup coarsely ground peanuts
5 green onions , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
588
Sugar
12g
Fat
30g
Toronto Pad Thai is a stir-fried noodle dish that has become a popular take-out and delivery option all over the world. The dish has its roots in Thai cuisine, but this version is adapted and reimagined to cater to the local taste of Toronto, Canada. It is a quick and easy dinner option that can be prepared in 30 minutes or less. What sets Pad Thai apart from other noodle dishes is its signature sweet and sour flavor, which is achieved by using tamarind paste, lime juice, and sugar. Toronto Pad Thai is a great example of fusion cuisine, where traditional flavors are combined with new ingredients and methods of cooking. This dish is perfect for anyone who loves bold flavors and easy-to-make meals.

Instructions

1.Soak the pad thai rice noodles in hot water for 15-20 minutes until softened, then drain and set aside.
2.In a small bowl, combine the tamarind paste and boiling water, then stir in ketchup, lime juice, soy sauce, white sugar, and chili paste until fully mixed.
3.In a large wok or skillet, heat vegetable oil over medium-high heat and stir-fry tofu until golden brown, then add minced garlic and stir-fry for an additional 30 seconds.
4.Pour beaten eggs around the edges of the wok or skillet and scramble them until cooked.
5.Add the softened noodles into the wok or skillet along with the sauce, and stir-fry until the noodles are cooked through and well coated with the sauce.
6.Add bean sprouts to the wok or skillet and stir-fry for an additional 1-2 minutes until softened.
7.Divide the pad thai into plates and top with ground peanuts and thinly sliced green onions.

PROS

Toronto Pad Thai is a quick and easy meal that is packed with flavor.

The dish is vegetarian-friendly and can be made vegan by omitting the eggs or swapping them with tofu.

Bean sprouts and peanuts add texture and nutrition to the dish.

CONS

Toronto Pad Thai is high in calories and carbs, and low in protein.

Ketchup is used in the sauce, which might not be considered a traditional Pad Thai ingredient.

Sambal Oelek might be difficult to find at regular grocery stores.

HEALTH & BENEFITS

Toronto Pad Thai is a good source of complex carbs and fiber.
Tofu is high in protein, iron, and calcium, while peanuts provide healthy fats.
Bean sprouts are a good source of vitamins and minerals such as vitamin C, vitamin K, and iron.
However, the dish might be high in sodium due to soy sauce and other condiments used in the sauce.

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