Torihamu or Homemade Chicken “ham”

May 28, 2023May 28, 20230 2

Learn How to Make Torihamu or Homemade Chicken Ham

by The Chefin Poultry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	8 ounces boneless whole skinless chicken breast halves
	1 tablespoon honey
	1 1/2 teaspoons sea salt
	fresh coarse ground black pepper ( optional )
	dried herbs ( optional )

Nutrision Information

Servings Per Recipe

Calories

296

Sugar

Fat

Torihamu, or homemade chicken ham, is a popular Japanese dish that is easy to make at home. It is a healthier alternative to traditional pork ham, as it is lower in sodium and fat. Plus, it is customizable to meet your taste preference. This Torihamu recipe takes only a few minutes to prepare and is perfect for meal prepping or as a snack. To make the recipe, you will need boneless chicken breasts, honey, sea salt, black pepper, and dried herbs (if using). The chicken is seasoned and roasted in the oven until the internal temperature reaches 165°F(74°C). Then, allow it to cool down and slice thinly. Your homemade chicken ham is now ready to enjoy!

Instructions

1.	Cut the chicken breasts into halves and trim off any excess fat.
2.	In a small bowl, mix honey, salt, black pepper, and dried herbs (if using).
3.	Rub the chicken with this mixture and keep in the fridge overnight.
4.	Preheat the oven and roast the chicken at 350°F(175°C) for 30-35 minutes, or until the internal temperature reaches 165°F(74°C).
5.	Allow the chicken to cool down and slice thinly. Your homemade chicken ham(Torihamu) is ready!

PROS

This homemade chicken ham is a delicious and healthy alternative to traditional pork ham.

It is easy to prepare and customize to your preference.
Plus it is perfect for sandwiches, salads, and snacking.

CONS

This chicken ham can be a bit dry if overcooked, so be sure to check the internal temperature regularly while roasting.

Also, it can have a slightly different taste compared to traditional pork ham, so it may not be for everyone.

HEALTH & BENEFITS

Chicken is a lean source of protein that is low in saturated fat and calories.
This homemade chicken ham is a healthier option compared to traditional pork ham, as it contains less sodium and fat.