Ingredients

1 fresh roasting chicken , weighing approximately 1 . 5kg
1 lemon , cut in half
1 onion , cut in half
fresh herb , such as rosemary , sage , parsley , tarragon , thyme
sea salt ( rock salt )
melted butter or olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon mustard powder
1/4 teaspoon sweet paprika
1/4 teaspoon garlic granules
Topsy Turvy Crispy Roast Chicken With Salt Crust Seasoning is a classic chicken recipe that is perfect for any occasion. This recipe is unique because it involves baking the chicken breast-side down, resulting in a slightly different roast than traditional methods. The salt crust seasoning mixture creates a delicious combination of spices that perfectly complement the chicken's flavors. Whether you are cooking for your family or hosting a dinner party, this recipe is sure to impress.

Instructions

1.Preheat the oven to 425°F (218°C).
2.In a small bowl, mix together the salt, black pepper, mustard powder, sweet paprika, and garlic granules, then set aside.
3.Remove the giblets from the chicken if they are present, then rinse the chicken inside and out with cold water and pat dry with paper towels.
4.Rub the chicken with melted butter or olive oil, then sprinkle the prepared seasoning mixture all over the chicken, making sure to season it evenly.
5.Stuff the chicken's cavity with lemon, onion, and fresh herb.
6.Place the chicken, breast-side down, in a roasting pan, and place it in the oven. Bake for 25 minutes, then reduce the oven temperature to 375°F (190°C) and continue cooking for another 45 minutes to 1 hour, or until the chicken is cooked through and golden brown.
7.Let the chicken rest for 10 minutes before carving and serving.

PROS

This recipe is easy to prepare and yields delicious and crispy roast chicken that is perfect for a family dinner or special occasion.

The salt crust seasoning creates a unique and flavorful taste.

Chicken is a great source of protein and can be a healthy part of a balanced diet.

CONS

The high-temperature cooking method used in this recipe may generate smoke and may require additional ventilation.

Consuming too much chicken may lead to an increased risk of heart disease and other health problems.

HEALTH & BENEFITS

Chicken is a great source of protein and can help support healthy muscle and bone growth.
Chicken meat also contains important nutrients such as selenium, vitamin B6, and niacin, which can help support a healthy immune system.
Additionally, using fresh herbs like rosemary and thyme in this recipe may provide antioxidant and anti-inflammatory properties that can support overall health.

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