Top Tomato Soup

May 08, 2023May 8, 20230 12
A Classic Tomato Soup Recipe to Warm Your Soul
in Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 tomatoes
1 head garlic , separated into cloves but not peeled
3 tablespoons extra virgin olive oil
2 large onions , chopped
1 large carrot , chopped
1 stalk celery , chopped
2 cups water
2 tablespoons cilantro or 2 tablespoons parsley , chopped
1 tablespoon granulated sugar
2 teaspoons kosher salt ( to taste )
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
99
Sugar
9g
Fat
5g
Tomato soup is a classic dish that has been enjoyed for generations. It is comfort food that warms you up from the inside and brings back memories of childhood. This recipe is a healthier version of the traditional tomato soup recipe. The roasted tomatoes and garlic add a depth of flavor, and the cilantro or parsley adds a fresh zing to the soup.

Instructions

1.Preheat your oven to 400°F.
2.Rinse and core the tomatoes and place them along with the unpeeled garlic onto a baking tray. Coat them with 1 tablespoon of olive oil and bake in the oven for 20 minutes or until softened.
3.In a large pot, heat the remaining 2 tablespoons of olive oil over medium heat. Add the chopped onions, carrot, and celery and cook until they become tender.
4.Squeeze the roasted garlic out of its skin and add it to the pot. Add the roasted tomatoes, water, cilantro or parsley, granulated sugar, salt, and pepper. Bring to a boil.
5.Cover the pot and simmer for 30 minutes.
6.Using an immersion blender, puree the soup until smooth.
7.Adjust the seasoning as necessary and serve.

PROS

This tomato soup is a classic and a comforting dish that is easy to make and perfect for any day.

It is vegetarian, gluten-free, and low in calories, making it a healthy meal option.

CONS

Some people may find the soup too acidic due to the tomato base.

It may not be suitable for people with nightshade allergies.

HEALTH & BENEFITS

Tomatoes are a rich source of vitamins A, C, and K, and potassium.
They are also high in antioxidants that have been linked to various health benefits, such as reducing the risk of heart disease and certain cancers.
Garlic has antibacterial and antiviral properties that can help boost the immune system and lower blood pressure.

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