Tony & Miko’s Salad

May 10, 2023May 10, 20230 15
Tony & Miko's Salad - A Delicious and Healthy Meal for Any Occasion
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 crates fresh shiitake mushrooms
1 bag sugar snap peas ( I like Mann 's stringless brand )
2 tablespoons light olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1 can cannellini beans , drained and rinsed
1/8 cup flat leaf parsley , chopped
1/4 cup parmesan cheese , shredded
1 lemon , juice of
2 tablespoons light olive oil
1/4 teaspoon red pepper flakes
1 tablespoon honey ( raw , thick type is best )
1/4 cup red onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
9g
Fat
14g
Tony & Miko's Salad is a healthy and delicious meal that can be enjoyed for lunch or dinner. This recipe is perfect for when you're looking for something quick and easy to whip up that can be enjoyed by the whole family. The salad is packed with fresh veggies, flavorful herbs, and a tangy lemon dressing that is guaranteed to leave your taste buds satisfied. Whether you're a fan of salads or simply looking for a healthy meal option, Tony & Miko's Salad is sure to hit the spot.

Instructions

1.Preheat the oven to 400°F.
2.Clean the shiitake mushrooms and sugar snap peas. Trim the stems off of the mushrooms and cut them in half. Cut off the ends of the sugar snap peas and then slice them in half.
3.In a large bowl, toss the mushrooms and sugar snap peas with the olive oil, salt, pepper, and garlic powder. Spread the vegetables out onto a large baking sheet.
4.Roast the vegetables for 15-20 minutes, or until lightly browned and tender.
5.While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the lemon juice, olive oil, red pepper flakes, and honey. Set aside.
6.Once the vegetables are done roasting, transfer them to a large bowl. Add the cannellini beans, parsley, and red onion. Pour the dressing over the top of the salad and toss until everything is well coated.
7.Sprinkle the parmesan cheese over the top of the salad. Serve immediately.

PROS

Tony & Miko’s Salad is a quick and easy meal that is packed with healthy ingredients and bursting with flavor.
The roasted shiitake mushrooms and sugar snap peas offer a satisfying crunch, while the cannellini beans provide a protein boost.
The tangy lemon dressing pulls everything together to create a truly delicious dish.

CONS

The only potential downside to this recipe is that it does require a bit of prep time.
You’ll need to clean the vegetables and roast them for 15-20 minutes before assembling the salad.
However, the resulting dish is well worth the effort.

HEALTH & BENEFITS

Tony & Miko’s Salad is packed with a variety of nutrients that are essential for good health. Shiitake mushrooms are an excellent source of vitamins and minerals, including vitamin D and selenium. Sugar snap peas are rich in fiber and vitamin C, while cannellini beans provide a good source of protein and iron. The lemon dressing is also loaded with antioxidants that can help to reduce inflammation and boost your immune system.

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