Tony DiRamio’s (Not Your Mama’s) Fra Diavolo Sauce

May 10, 2023May 10, 20230 2
Tony DiRamio's (Not Your Mama's) Fra Diavolo Sauce Recipe
in Sauce

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 white onion , diced
2 cans san marzano brand peeled Italian plum tomatoes
1 can crushed tomatoes
1 teaspoon salt ( to taste )
1 teaspoon crushed black pepper ( to taste )
1 tablespoon granulated garlic ( to taste )
1 tablespoon oregano
1 tablespoon crushed red pepper flakes
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
6
Calories
52
Sugar
7g
Fat
2g
Fra Diavolo Sauce is a spicy tomato sauce that originates from Italy. Tony DiRamio's version of the sauce is a modern take on the classic recipe that adds extra spice and depth of flavor. The sauce is named after 'Brother Devil' in Italian, and it is often served with seafood and pasta dishes. Tony DiRamio's sauce is made with simple ingredients that come together to create a bold and flavorful sauce that can be used in a variety of dishes. Whether you're a fan of spicy food or just looking for a new way to enjoy your favorite pasta or seafood dish, Tony DiRamio's Fra Diavolo Sauce is sure to please.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the diced onion and sauté for 2-3 minutes or until soft.
3.Add the san marzano peeled Italian plum tomatoes (chopped), crushed tomatoes, salt, black pepper, granulated garlic, oregano, and crushed red pepper flakes.
4.Stir to combine all the ingredients.
5.Add the sugar and stir again.
6.Bring the sauce to a simmer and let it cook for at least 30 minutes or until the sauce has thickened to your desired consistency.
7.Remove from heat and let it cool before serving.

PROS

Tony DiRamio’s Fra Diavolo Sauce is packed with flavor and spice, making it a versatile sauce that can be used with many types of pasta and seafood.
It is easy to make and has a long shelf life when refrigerated.
The sauce is also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions.

CONS

The sauce can be quite spicy, which may not be suitable for everyone’s taste.
It is also high in sodium, so it’s important to consume it in moderation if you’re watching your sodium intake.
The cooking process can be time-consuming, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

Tony DiRamio’s Fra Diavolo Sauce is made with fresh, all-natural ingredients, making it a healthier alternative to store-bought sauces. San Marzano tomatoes are known for their sweet, low-acid flavor and high nutrient content, including high levels of vitamins A and C and antioxidants. The sauce also contains garlic, which has been shown to have antibacterial and antifungal properties, and crushed red pepper flakes, which have been linked to boosting metabolism and reducing inflammation.

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