Tonno E Fagioli (Tuna and Beans)

May 10, 2023May 10, 20230 1

Tonno E Fagioli (Tuna and Beans) Recipe

by The Chefin Main

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

402

Sugar

Fat

15g

Tonno e Fagioli is a simple Italian dish that translates to 'tuna and beans'. It is a delicious and healthy option for a quick and easy meal, and is a staple in many Italian households. The dish can be served as an appetizer, side dish, or main course, depending on how it is prepared. As an appetizer or side dish, it can be served cold. As a main course, it can be served hot atop arugula or mixed greens.

Instructions

1.	Drain the cannellini beans and add them to a large bowl.
2.	Drain the tuna and add it to the bowl with the beans.
3.	Add the olive oil, lemon juice, chopped parsley, salt and pepper to the bowl and mix everything together.
4.	Gently fold in the thinly sliced scallions.
5.	Serve the Tonno e Fagioli cold as an appetizer or side dish, or as a main dish atop arugula or mixed greens.

PROS

Tonno e Fagioli is a healthy and protein-packed dish that is quick and easy to prepare.
It requires only a few ingredients and can be made in under 10 minutes.

It can be served as an appetizer, side dish, or main course.

The dish is low in calories and sugar, and high in fiber and protein.

CONS

The dish may taste bland to some people, as it only includes a few ingredients without many added seasonings.

The dish may not be suitable for those who are allergic to fish.

HEALTH & BENEFITS

The cannellini beans in Tonno e Fagioli are a great source of fiber and protein, which can help regulate blood sugar levels and keep you feeling full.
The tuna is a good source of omega-3 fatty acids, which can help reduce inflammation and promote heart health.

	2 cans cannellini
	2 cans tuna
	1/4 cup olive oil
	2 tablespoons lemon juice
	1 tablespoon fresh parsley , chopped
	salt and pepper , to taste
	3 scallions , thinly sliced ( green part only )