Tonkatsu (Japanese Pork Cutlet)

May 28, 2023May 28, 20230 11

Japanese Tonkatsu Pork Cutlet

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 boneless pork chops , 1/2 inch thick ( I have also used boneless chicken breasts )
	2 tablespoons flour
	1 beaten egg
	1/2 cup panko breadcrumbs ( Japanese bread crumbs )
	vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

1.7g

Fat

26g

Tonkatsu (Japanese Pork Cutlet) is a popular dish in Japan that is often enjoyed as a main course. It's a simple dish that is crispy on the outside and juicy on the inside. Tonkatsu pairs well with a variety of sides like rice, salad, or vegetables. This dish is perfect for those who want to try out a new and exciting Japanese dish.

Instructions

1.	Thoroughly rinse and pat dry the pork chops to remove excess water.
2.	Pound the meat until it's around 1/4-inch thick.
3.	Season each side of the meat with salt and pepper.
4.	Dredge each pork chop in the flour, shake off any excess flour.
5.	Dip the chops into the beaten egg, then coat with panko breadcrumbs.
6.	Refrigerate for 15-20 minutes to help hold the coating on the meat.
7.	In a deep skillet or pot, heat enough vegetable oil to cover the pork chops.
8.	Once heated, carefully add the pork chops and fry until golden brown, flipping once.
9.	Once cooked, place the pork chops on a paper towel-lined plate to remove any excess oil.
10.	Slice and serve with Tonkatsu sauce or gravy.

PROS

Tonkatsu pork cutlet is mouth-watering and easy to prepare.

It can be paired with a variety of sides to create a flavorful meal.

CONS

Deep-fried foods like Tonkatsu can be high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is a good source of protein, B vitamins, and minerals.
It can be a great addition to a healthy and balanced diet when consumed in moderation.
The coating of this dish made of panko breadcrumbs is a good alternative for gluten-free diners.