Tonkatsu (Fried Pork With Bread Crumbs)

May 29, 2023May 29, 20230 3

Tonkatsu! A crispy breaded pork delight!

by The Chefin Pork

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

524

Sugar

Fat

34g

Tonkatsu is a popular Japanese dish made from breaded and deep-fried pork loin. The crispy exterior and juicy interior make it a mouthwatering experience for anyone. It's a comfort food, an easy recipe to make, and is a popular dish in Japanese restaurants around the world. Pair it with some shredded cabbage and nori strips on the side, and you have a complete meal that will fill you up!

Instructions

1.	Preheat the oven to 350F (180C).
2.	In a bowl, whisk the egg yolks.
3.	Place the flour and breadcrumbs separately in shallow bowls.
4.	Coat each slice of pork with the flour, shaking off any excess.
5.	Dip each slice of pork in the egg yolk, then coat in breadcrumbs.
6.	In a large skillet, heat oil over medium-high heat.
7.	Fry each slice of pork for about 3-4 minutes on each side until golden brown.
8.	Serve with shredded cabbage and nori strips.

PROS

Tonkatsu is a crispy and delicious meal that can be enjoyed any time of the day!
It’s a quick and easy recipe to prepare, and is sure to satisfy any appetite!

CONS

Tonkatsu is a deep-fried dish, so it is high in calories and fat.

It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in calories and fat, Tonkatsu is a great source of protein and can be a part of a healthy diet when consumed in moderation.
The cabbage on the side provides fiber and vitamins, and the nori is a great source of iodine which helps maintain a healthy thyroid gland.

	500 g pork loin , in thin slices
	4 egg yolks
	60 g flour
	100 g breadcrumbs
	1/4 cabbage , shredded
	1 sheet nori , in thin strips