Ingredients

3 tablespoons margarine
2 cups chopped apples
3/4 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped bell pepper
3/4 cup all-purpose flour
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon ground black pepper
1/2 gallon chicken stock
3 1/2 cups stewed tomatoes
2 whole cloves
1 pound chicken , cut into chunks
1 teaspoon minced fresh parsley , or to taste
Mulligatawny soup is a dish of Indian origin that has become popular around the world. The name derives from the Tamil words millagai (pepper) and thanni (water), which refers to the soup's spiciness. This version of Mulligatawny soup, created by Tom, is a hearty and satisfying dish that is perfect for a cold winter evening. It is loaded with vegetables, spices, and chicken, making it a complete meal in a bowl. The combination of flavors and textures is what sets this soup apart from others, making it a favorite of many.

Instructions

1.In a large soup pot, melt the margarine over medium heat. Add the apples, celery, onion, carrot, and bell pepper and sauté until tender.
2.Add the flour, curry powder, salt, and black pepper and stir until the vegetables are coated.
3.Gradually stir in the chicken stock, tomatoes, and cloves. Bring to a boil, then reduce heat and let simmer for 30 minutes.
4.Add the chicken and parsley and cook until the chicken is no longer pink and cooked through, about 15 minutes more. Serve hot.

PROS

Tom’s Mulligatawny Soup is a flavorful and hearty dish that is perfect for a chilly day.
The combination of vegetables, spices, and chicken make for a satisfying and wholesome meal.

This soup is loaded with nutrients, including vitamins A and C, iron, and fiber.
It is also low in fat and a good source of protein.

CONS

This soup is quite spicy, which might not be to everyone’s taste.
The flavor can also be quite strong, so it might not appeal to those who prefer milder flavors.

This dish takes some time to prepare, and it requires a fair amount of chopping and sautéing.
It might not be the best choice for a busy weeknight.

HEALTH & BENEFITS

Tom’s Mulligatawny Soup is packed with nutritious ingredients that offer a slew of health benefits. The vitamin A found in the carrots and peppers helps support eye health, while the vitamin C in the apples and tomatoes promotes a strong immune system. The fiber found in the vegetables and chicken can aid in digestion, and the iron in the chicken can help prevent anemia.

Leave a Reply

Your email address will not be published.