Tomatoes Stuffed With Rice, Pine Nuts, and Fresh Oregano

May 09, 2023May 9, 20230 2
Tomatoes Stuffed With Rice, Pine Nuts, and Fresh Oregano
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup short grain brown rice
1 tablespoon kosher salt
1 teaspoon kosher salt
1/4 cup extra virgin olive oil , plus more for drizzling
1 large onion , diced
8 ripe tomatoes , on the vine firm , cut off the vine , leaving a little stalk
2 garlic cloves , minced
1 tablespoon minced fresh oregano ( or 2 teaspoons dried )
1/2 teaspoon fresh ground black pepper
1/3 cup pine nuts

Nutrision Information

Servings Per Recipe
8
Calories
206
Sugar
4g
Fat
9g
Tomatoes Stuffed With Rice, Pine Nuts, and Fresh Oregano is a flavorful dish that is vegetarian, healthy, and easy to make. It is a perfect meal for anyone looking for a light yet filling dinner. The combination of ripe tomatoes, brown rice, and pine nuts make this dish a protein-rich meal that can be enjoyed by everyone. The fresh oregano adds a nice aromatic touch to the dish that elevates its flavor profile. It's a great way to use up those delicious tomatoes that are in season. This dish can be enjoyed on its own or served as a side dish. It's a great option for a family dinner or a potluck dinner with friends.

Instructions

1.Preheat the oven to 375°F.
2.Cook the brown rice in a large pot of boiling salted water until tender, about 45 minutes.
3.Drain the rice and set aside to cool slightly.
4.In a large skillet, heat the olive oil over medium heat.
5.Add the diced onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
6.Stir in the cooked rice, pine nuts, oregano, kosher salt, and black pepper.
7.Cut the tops off the tomatoes and reserve them. Use a small spoon to scoop out the pulp from the tomatoes and add it to the rice mixture. Mix well.
8.Stuff the tomatoes with the rice mixture and place them in a baking dish. Drizzle with a little extra olive oil.
9.Cover with the reserved tomato tops and bake for 20-25 minutes, or until the tomatoes are tender and the rice is heated through.
10.Serve hot and enjoy!

PROS

Tomatoes are high in antioxidants and vitamins, making this dish a healthy choice.
The brown rice and pine nuts also add protein and fiber.
It’s a flavorful and nutritious vegetarian dish that can be enjoyed by everyone.

CONS

The preparation time for this dish can be a bit longer but it’s worth the wait.
Some people may not like the texture of the cooked tomatoes.

HEALTH & BENEFITS

This dish has plenty of health benefits. Tomatoes are packed with antioxidants that are good for your heart. They are also high in vitamins A and C, both of which are essential for a healthy immune system. Brown rice is a good source of fiber, which can help with digestion and keep you feeling fuller for longer. Pine nuts are high in protein and healthy fats, making them a great addition to any vegetarian dish.

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