Tomatoes & Eggs With Mushrooms (Uova in Purgatorio)

May 10, 2023May 10, 20230 2
Tomatoes & Eggs With Mushrooms (Uova in Purgatorio)
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 large tomatoes , peeled , cubed and drained
3 tablespoons olive oil or 3 tablespoons butter
1 lb mushroom , thinly sliced
1 pinch dried oregano
3 -4 sun-dried tomatoes , chopped ( optional )
6 -8 eggs
3/4 cup monterey jack cheese , shredded
chopped fresh parsley
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
4g
Fat
31g
Tomatoes & Eggs With Mushrooms, also known as Uova in Purgatorio, is a popular breakfast or brunch dish in Italy and other Mediterranean countries. This dish is typically made with simple and nutritious ingredients that are combined to create a flavorful and filling meal. The combination of tomatoes and mushrooms provides a delicious and slightly sweet flavor profile, while the Monterey Jack cheese adds a creamy, salty element to the dish. This dish is easy to make and can be customized to accommodate personal taste preferences.

Instructions

1.Heat the olive oil or butter in a large skillet over medium-high heat.
2.Add the tomatoes, mushrooms, dried oregano, and sun-dried tomatoes (optional) and cook for 5-7 minutes until softened.
3.Reduce heat to medium and create small wells in the tomato/mushroom mixture.
4.Crack the eggs into the wells.
5.Sprinkle the shredded Monterey Jack cheese over the top of the mixture.
6.Cover the skillet and cook for 5-7 minutes until the eggs are cooked to your desired level of doneness.
7.Sprinkle with chopped fresh parsley, salt, and pepper before serving.

PROS

This dish is a delicious and hearty breakfast or brunch option that is easy to make.

The combination of tomatoes, mushrooms, eggs, and cheese is both flavorful and filling.

CONS

While this dish is relatively healthy, it does contain a moderate amount of fat and calories from the cheese and oil/butter used to cook the dish.

People with lactose intolerance or a sensitivity to mushrooms may want to avoid this dish.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamin C and potassium. They also contain lycopene, an antioxidant that is known for its potential cancer-fighting properties.
Mushrooms are a good source of fiber, B vitamins, and vitamin D.
Eggs are high in protein and contain essential vitamins and minerals such as vitamin A, vitamin D, and iron.
Monterey Jack cheese is a good source of calcium, but should be consumed in moderation due to its high fat content.

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