Tomatoes and Mozzarella With Artichoke Vinaigrette

May 11, 2023May 11, 20230 1

Tomatoes and Mozzarella with Artichoke Vinaigrette Recipe

by The Chefin Appetizer

Prep

20 min

Cook

N/A

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 lbs ripe plum tomatoes , sliced
	1 lb mozzarella cheese , sliced
	2 jars marinated artichoke hearts
	1 small red onion , thinly sliced
	10 pitted black olives , quartered
	2 tablespoons capers , drained
	10 -15 fresh basil leaves

Nutrision Information

Servings Per Recipe

Calories

287

Sugar

Fat

22g

This dish is a classic Italian appetizer that's popular around the world. The combination of juicy tomatoes, creamy mozzarella cheese, and tangy artichoke vinaigrette is a match made in heaven. It's a great choice for summer parties, barbecues, or as a light lunch on a hot day. The dish is easy to prepare and can be made ahead of time and chilled until ready to serve. It's sure to be a crowd-pleaser!

Instructions

1.	Start by draining the artichoke hearts and reserving the marinade. In a small bowl, whisk together the reserved marinade, red wine vinegar, garlic, salt, and black pepper to make the vinaigrette and set aside.
2.	On a large platter, arrange the sliced tomatoes and mozzarella cheese in alternating layers.
3.	Add the thinly sliced red onion, black olives, and capers on top of the cheese.
4.	Drizzle the artichoke vinaigrette over the top of the salad.
5.	Finally, garnish with fresh basil leaves. Serve chilled and enjoy!

PROS

This dish is packed with fresh, healthy ingredients, making it a great appetizer to kick off any meal.
The artichoke vinaigrette adds tangy, savory flavors to balance the sweetness of the tomatoes and mozzarella cheese.

CONS

The main concern with this recipe is the sodium content.
Both the artichoke hearts and capers are high in sodium, so it’s important to be mindful of your intake if you’re watching your salt intake.
Also, some people might find the artichoke vinaigrette too tart for their liking.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, which supports your immune system and overall health. They also have lycopene, an antioxidant that helps protect against certain cancers. Mozzarella cheese is a good source of protein and calcium for strong bones and muscles. Artichokes are a great source of fiber and have been shown to support digestive health and liver function. Basil is rich in vitamins and minerals that support overall health and wellness.