Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

May 31, 2023May 31, 20230 2

Tomato, Zucchini & Oregano Slice is a healthy and delicious meal for day 20 of the 21 Day Wonder Diet

Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20

by The Chefin Healthy

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Tomato, Zucchini & Oregano Slice is a great dish for day 20 of the 21 Day Wonder Diet. It's a low-calorie and low-fat meal that is both healthy and delicious. The combination of zucchini, tomatoes, and oregano make for a flavorsome slice that's easy to make and perfect for lunch or dinner. The recipe can be modified to include other herbs and vegetables, and it's great for those on a diet.

Instructions

1.	Preheat the oven to 180C. Grease and line a 24 x 15cm cake tin.
2.	Cut tomatoes in half.
3.	Heat a non-stick fry pan and cook tomatoes for 2-3 minutes or until skin splits and starting to soften.
4.	Combine egg, egg whites, cottage cheese and garlic in a bowl.
5.	Stir in zucchini, oregano and spinach.
6.	Spread tomato mixture over base of the prepared tin.
7.	Pour egg mixture over tomatoes and spread evenly.
8.	Bake for about 20 minutes or until slice is cooked and browned.

PROS

Tomato, Zucchini & Oregano Slice is low in calories and fat, making it a great addition to those on a diet.

The ingredients in this recipe are simple and easy to find in any supermarket.

The recipe can be adapted to include other vegetables and herbs, making it a versatile dish.

CONS

The slice may be a little dry, so it’s best served with a side salad for added moisture.

The recipe may be too plain for those who prefer more flavorful dishes.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, potassium, and lycopene.
Zucchini is low in calories and high in vitamin A and C.
Oregano is rich in antioxidants and has anti-inflammatory properties.
Spinach is packed with iron, vitamin C, and fiber.

	125 g cherry tomatoes
	1 egg
	3 egg whites
	1/3 cup low fat cottage cheese
	1 garlic clove , crushed
	1 small zucchini , grated
	2 tablespoons oregano , chopped coarsely
	30 g Baby Spinach