Tomato-Zucchini Casserole

May 12, 2023May 12, 20230 0
Savoury Tomato-Zucchini Casserole for a perfect lunch
in Casserole

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium zucchini , sliced thinly
2 large tomatoes , sliced thinly
1/4 cup butter
1 cup cheddar cheese , grated
1/3 cup parmesan cheese , grated
1/2 teaspoon salt ( optional )
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 garlic cloves , minced fine
2 tablespoons onions , minced fine
1/2 cup breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
242
Sugar
6g
Fat
18g
Tomato-Zucchini Casserole is a vegetarian recipe that is great for lunch or dinner. The vibrant colors and flavors of vegetables make it an instant favorite for any get-together or potluck. The great thing about this recipe is that it is so easy to customize to your tastes. You can add or omit any vegetable to suit your preferences. The use of fresh zucchini and tomatoes gives the casserole a juicy taste and crisp texture that is so comforting. The dish is topped with breadcrumbs that give a nice crunch to the dish and cheddar cheese that makes it extra cheesy and mouth-watering. This casserole dish is a great way to use up extra zucchinis and tomatoes from your garden.

Instructions

1.Preheat your oven to 375°F.
2.In a skillet, sauté sliced zucchini in butter over medium heat until tender.
3.Add minced garlic and onion to the skillet and cook until aromatic.
4.Layer the sliced tomatoes and zucchini in a 9'' baking dish, seasoning with salt, pepper, oregano, and basil.
5.Sprinkle grated cheddar and Parmesan cheese over the vegetables.
6.Top the mixture with breadcrumbs.
7.Bake the casserole for 30-40 minutes, or until the cheese is melted and bubbly.
8.Allow to cool for a few minutes, then serve as desired.

PROS

A flavor-packed vegetarian casserole that is both light and filling.

The dish is a perfect blend of zesty vegetables, rich cheese, and toasty breadcrumbs.

It is a low-carb and high-fiber recipe that makes you feel energized after the meal.

CONS

This dish can be watery, as both tomatoes and zucchini contain a lot of water.

It can be slightly high in calories due to cheese, butter and breadcrumbs.

It will be a disappointment if you prefer your casserole with a meaty texture and flavor.

HEALTH & BENEFITS

This savory casserole is a powerful source of Vitamins A and C, which are essential for healthy skin and a strong immune system.
It is high in antioxidants and flavonoids, which can help fight inflammation and oxidative stress in the body.
The fiber in this dish provides a feeling of fullness and satisfies carb cravings.

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