Tomato Watermelon Gazpacho

May 11, 2023May 11, 20230 16

Refreshing Tomato Watermelon Gazpacho

by The Chefin Soup

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

Tomato Watermelon Gazpacho is a cold soup popular in Spanish and Portuguese cuisine. The combination of sweet watermelon and tangy tomatoes makes for a refreshing and healthy meal, perfect for a hot summer day. This dish is easy to make and requires no cooking, making it a great option for those wanting a quick and healthy meal. It can be served as an appetizer or as a main dish when paired with a side salad or grilled vegetables.

Instructions

1.	Roughly chop tomatoes, watermelon, green pepper, and onion. Add to a blender and blend until smooth.
2.	Add in garlic, olive oil, white vinegar, and salt. Blend until combined.
3.	Refrigerate mixture for at least one hour or until chilled.
4.	Serve cold with desired toppings such as croutons, diced cucumbers, or fresh herbs.

PROS

This cold soup is a perfect refreshing summer dish.
It’s low in calories, full of flavor, and packed with nutrients.

This soup is vegetarian and vegan friendly.

CONS

Some individuals may not enjoy the cold soupy texture.

Watermelon has a high glycemic index and may affect blood sugar levels in some individuals.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins C, K, and potassium. They also contain lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer.
Watermelon is low in calories and high in water content. It’s also a great source of vitamins A and C, as well as lycopene.
Garlic has antibacterial and antiviral properties and may help lower cholesterol levels.

	21 ounces tomatoes
	17 1/2 ounces watermelon
	1 ounce yellow onion
	1 1/2 ounces green peppers
	1 garlic clove , with inner germ removed
	1 tablespoon olive oil
	1 -2 tablespoon white vinegar , to taste
	2/3 tablespoon salt