Tomato Stew-tamatiebredie: Trad. South African Recipe

May 17, 2023May 17, 20230 0
Tomato Stew-tamatiebredie: Trad. South African Recipe
in Stew

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs good stewing lamb , in chunks
2 large onions
1 cup flour
8 large ripe tomatoes , of the heritage types
2 teaspoons salt
2 tablespoons Worcestershire sauce
2 teaspoons sugar
2 teaspoons white pepper
6 garlic cloves , peeled , crushed and chopped
1/2 cup chopped parsley
2 tablespoons finely grated fresh lemon rind
oil ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
542
Sugar
8g
Fat
33g
Tomato Stew-tamatiebredie is a traditional dish from South Africa that has been passed down through generations. It is a slow-cooked stew that is perfect for cozy nights in or family gatherings. The tender chunks of lamb are cooked in a thick, tangy tomato sauce and served with rice, potatoes, or bread. The stew has a rich and comforting taste that is sure to warm you up on chilly days.

Instructions

1.Heat the oil in a large, deep pot over medium heat.
2.In a bowl, toss the lamb with the flour until coated.
3.Add the lamb to the pot and cook until browned on all sides.
4.Add the onions and garlic, and continue cooking until onions are translucent.
5.Cut the stem core out of each tomato, then cut an X across the bottom of each.
6.Pour boiling water over the tomatoes in a bowl, then remove the skins and roughly chop.
7.Add the tomatoes, salt, Worcestershire sauce, sugar, and white pepper to the pot.
8.Bring the stew to a boil, reduce the heat, and let it simmer for at least an hour until lamb is tender.
9.Before serving, stir in the parsley and the lemon rind.

PROS

Tomato Stew-tamatiebredie is a flavorful, hearty stew that is easy to make in a single pot.

It can be customized with different herbs or vegetables for variation.

This recipe results in a large quantity of stew that can feed a group of people.

CONS

This stew can be high in fat and calories due to the use of lamb.

It takes at least an hour of simmering to achieve its delicious, tender texture.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and zinc, which are essential nutrients for the body.
Tomatoes are rich in antioxidants, vitamin C, and potassium, which support healthy skin and immune system.
Parsley is a good source of vitamin K, which supports bone health and helps with blood clotting.

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