Tomato-Spring Onion Sauce

May 30, 2023May 30, 20230 16

Yummy Tomato-Spring Onion Sauce perfect for dipping and topping your favorite dishes

by The Chefin Sauce

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Tomato-Spring Onion Sauce is a versatile condiment that can add flavor and variety to many dishes. With its tangy tomato flavor and refreshing spring onion taste, it's perfect for dipping or topping your favorite foods. This sauce pairs well with burgers, fries, grilled chicken, and fish - it's a great addition to any summer barbecue or dinner party. With its simple ingredient list and easy preparation, this sauce is perfect for those busy weeknights when you need a quick and tasty meal solution.

Instructions

1.	In a bowl, mix together the tomato paste, water, garlic, and sugar until well combined.
2.	Add in the finely chopped spring onions and lemon juice, mixing again until well combined.
3.	Serve immediately or store in an airtight container in the refrigerator for up to 1 week.

PROS

This sauce is quick and easy to make, perfect for those busy weeknights.

The tangy tomato and spring onion flavors complement a variety of dishes, from burgers and fries to grilled chicken and fish.

CONS

This sauce should be enjoyed in moderation, as the tomato paste and sugar content can make it high in calories and sugar.

If consumed in excess, this sauce may cause digestive discomfort due to its acidic nature.

HEALTH & BENEFITS

Tomatoes are a great source of antioxidants, which can help protect the body against inflammation and certain diseases.
Spring onions contain vitamin C and fiber, which can support immune function and digestive health.

	140 g tomato paste
	1/4 cup water
	1 garlic clove , crushed
	1/2 teaspoon sugar
	6 spring onions or 6 green onions , finely chopped
	1/2 lemon , juice of