Tomato Spinach and Bean Burrito

May 21, 2023May 21, 20230 0
Tomato Spinach and Bean Burrito - A Healthy and Tasty Mexican Treat
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup diced onion
3 cloves garlic , minced
2 tablespoons chili powder , or to taste
1 teaspoon ground cumin
1/4 cup water
4 cups chopped fresh tomatoes
1 can kidney beans , drained and rinsed
salt to taste
1 package frozen chopped spinach , thawed and drained
4 flour tortillas
1 ripe avocado , sliced
4 tablespoons sour cream
4 tablespoons salsa

Nutrision Information

Servings Per Recipe
4
Calories
379
Sugar
4g
Fat
18g
Tomato Spinach and Bean Burrito is an excellent way to enjoy a delicious and healthy Mexican treat. It's a vegetarian meal that's easy to prepare and packed with nutritious ingredients like spinach, tomatoes, beans, and avocado. The beans provide a good source of protein, while spinach brings in the essential vitamins and minerals required for good health. The creamy avocado and sour cream provide a rich and flavorful addition, making it a satisfying meal that's perfect for lunch or dinner. This burrito is perfect for someone on a weight loss diet as it's low in calories and fat content. Overall, this is a healthy and delicious meal that you don't want to miss.

Instructions

1.Heat olive oil in a large skillet.
2.Add onions and garlic and cook for 2-3 minutes until soft.
3.Add chili powder, ground cumin, and water and cook for 2-3 minutes.
4.Add chopped tomatoes and simmer for 10-15 minutes until the mixture thickens.
5.Add kidney beans and salt. Cook for 3-5 minutes.
6.Add spinach and cook for 2-3 minutes.
7.Arrange tortilla, spread the bean mixture, top with avocado slices, sour cream, and salsa.
8.Roll the tortilla and serve.

PROS

This vegetarian burrito is loaded with healthy ingredients like spinach, tomatoes, beans, and avocado, making it a great source of fiber, protein, and healthy fats.

It’s a perfect meal for someone on a weight loss diet as it’s low in calories and fat.

CONS

The burrito may be high in sodium if too much salt is used while cooking.

It’s relatively high in carbohydrates due to the use of flour tortillas.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamin C, potassium, and antioxidants that can help in reducing the risk of chronic diseases.
Spinach is high in iron, which is essential for maintaining healthy blood and a strong immune system.
Beans are a good source of plant-based protein that can help in building muscle mass and regulating blood sugar levels.

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