Tomato Soup With Fines Herbes (Soupe a La Tomate Aux Fines Herbe

May 09, 2023May 9, 20230 2
Tomato Soup with Fines Herbes is a delicious and healthy meal perfect for any time of the day
in Soup

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large yellow onion , finely chopped
2 lbs ripe tomatoes , peeled , seeded , and coarsely chopped
1 tablespoon sugar
1/2 celery , finely chopped
6 cups water
1 tablespoon tomato paste ( to taste )
kosher sea salt
fresh ground pepper
5 green onions , including tender green tops , thinly sliced
1/3 cup chopped fresh flat-leaf parsley
1/3 cup chopped fresh chervil
12 fresh basil leaves , chopped

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
8g
Fat
10g
Tomato Soup with Fines Herbes (Soupe a La Tomate Aux Fines Herbe), as the name suggests, is a classic French soup made with ripe tomatoes and aromatic herbs. This soup is simple to make, delicious, and bursting with flavor. It is perfect for a light lunch or dinner, as well as an appetizer to a more substantial meal. The addition of fines herbes, a blend of delicate herbs such as parsley, chervil, and tarragon, gives this soup a subtle and elegant taste without being overpowering. One of the great things about this recipe is its versatility. You can serve it hot or cold, depending on the weather or your preference.

Instructions

1.Heat the olive oil in a large soup pot over medium heat. Add the onion and sauté until translucent, stirring occasionally.
2.Add the tomatoes, sugar, and celery to the pot and stir until well combined. Pour in the water and bring the mixture to a boil over high heat.
3.Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
4.Stir in the tomato paste and season with salt and pepper to taste.
5.Add the green onions, parsley, chervil, and basil to the pot and stir until well combined.
6.Remove the soup from heat and let it cool slightly. Pour it in a blender or use an immersion blender to puree it until smooth.
7.Return the soup to the pot and heat until ready to serve. Garnish with additional herbs if desired.

PROS

Tomato soup is a classic comfort food that is easy to prepare and packed with nutrition.

With the addition of fines herbes, this soup is elevated to another level of flavor.

Tomatoes are high in antioxidants such as lycopene, which can help fight inflammation and reduce the risk of chronic diseases.

CONS

Some people may not enjoy the texture of pureed soup.

Tomatoes are a nightshade vegetable and can cause inflammation in some people with certain health conditions.

HEALTH & BENEFITS

Tomatoes are rich in vitamins A and C, folic acid, and potassium.
They are also low in calories and high in fiber, making them an ideal food for weight loss diets and overall health.
The herbs used in this recipe, such as parsley and chervil, are also high in antioxidants and anti-inflammatory properties.

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